NordicTrack NTC89021 HOW to Operate the Exercise Cycle, HOW to Move and Level the Exercise Cycle

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Seat
Knob

HOW TO OPERATE THE EXERCISE CYCLE

HOW TO MOVE AND LEVEL THE EXERCISE CYCLE

Stand in back of the exercise cycle, and lift the exer-

HOW TO ADJUST THE SEAT

The seat can be adjusted to the posi-

cise cycle until it can be moved on the front wheels. Move the exercise cycle to the desired location and carefully lower it. Due to the weight of the exercise cycle, use extreme caution while moving it.

tion that is the most comfortable for you. To adjust the seat, pull the seat knob, slide the seat for- ward or backward,

Seat

and then release the seat knob. Move the seat forward or backward slightly until the pin on the

seat knob snaps into one of the holes in the seat rail.

HOW TO ADJUST THE PEDAL STRAPS

If the exercise cycle rocks slightly during use, turn the level-

ing feet under the

rear stabilizer until the rocking motion

is eliminated.

Leveling Foot

The pedal straps can be adjusted to the position that is the most comfort- able for you. Press the tabs on the ped- als, adjust the straps to the desired position, and then release the tabs.

Pedal

Strap

Tab

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Contents Customer HOT Line QUESTIONS?Model No. NTC89021 Serial No Table of Contents Important Precautions Rear Before YOU BeginFront Right SideAssembly During this Make sure the wiresDo not pinch HarnessWires Page Chest Pulse Sensor Troubleshooting HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor Care CR 2032 BatteryHOW to Adjust the Pedal Straps HOW to Operate the Exercise CycleHOW to Move and Level the Exercise Cycle HOW to Adjust the SeatConsole Diagram Features of the Console HOW to USE the Manual Mode Turn on the fan if desired Measure your heart rate if desiredBegin pedaling to start the program HOW to USE Personal Trainer ProgramsSelect one of the 15 personal trainer Programs Select one of the four heart rate programs HOW to USE Heart Rate ProgramsMonitor your progress with the main display Wear the chest pulse sensor or hold Handgrip pulse sensor Enter your ageHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer Adapter Audio Cable HOW to Connect Your VCRPressVCR. the play button on your CD player or Return to the exercise cycle and begin Pedaling HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program HOW to Measure Your Body FAT Percentage Press the Enter button to start the program HOW to USE a Custom ProgramSelect a custom Fat Burn, Weight Loss, or Cardio program Press the Program buttonPress the Progress button HOW to Chart Your ProgressSelect a fat burn chart or a weight loss chart Reset the chart if desiredPulse Sensor Troubleshooting Maintenance and TroubleshootingHOW to Adjust the Drive Belt Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description R0704AExploded DRAWING-Model No. NTC89021 NTC89021 R0704A Limited Warranty HOW to Order Replacement Parts