NordicTrack NTC89021 user manual Wires

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5.Have another person hold the Console (4) near the Upright (2).

Connect the Wire Harness (43) to the wire harness on the Console (4). Connect the Pulse Wire (3) to the pulse wire on the Console. Next, locate the ground wire that is connected with a screw to the Upright (2). Connect the ground wire to the smallest wire on the Console.

Carefully insert all excess wiring down into the Upright

(2). Attach the Console (4) to the Upright with four M4

x16mm Screws (57). Be careful to avoid pinching the wires. Next, press the bookrack onto the Console in the indicated location.

6.Attach the Seat (9) to the Seat Frame (7) with four 1/4”

x16mm Button Screws (59) and four M8 Washers (60).

7.Attach the Seat Frame (7) to the Seat Carriage (11) with two M10 x 52mm Button Bolts (48) and two M10 Nylon Locknuts (63).

5

Bookrack

4

43

3

2

57

Ground Wire

Do not pinch

the wires

during this step.

6

9

7

60

60

59

7

63

7

48

11

7

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Contents Model No. NTC89021 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Rear Before YOU BeginFront Right SideAssembly During this Make sure the wiresDo not pinch HarnessWires Page HOW to PUT on the Chest Pulse Sensor HOW to USE the Chest Pulse SensorChest Pulse Sensor Troubleshooting Chest Pulse Sensor Care CR 2032 BatteryHOW to Adjust the Pedal Straps HOW to Operate the Exercise CycleHOW to Move and Level the Exercise Cycle HOW to Adjust the SeatConsole Diagram Features of the Console HOW to USE the Manual Mode Turn on the fan if desired Measure your heart rate if desiredSelect one of the 15 personal trainer Programs HOW to USE Personal Trainer ProgramsBegin pedaling to start the program Monitor your progress with the main display HOW to USE Heart Rate ProgramsSelect one of the four heart rate programs Wear the chest pulse sensor or hold Handgrip pulse sensor Enter your ageHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer Adapter Audio Cable HOW to Connect Your VCRPressVCR. the play button on your CD player or Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteReturn to the exercise cycle and begin Pedaling HOW to Measure Your Body FAT Percentage Press the Enter button to start the program HOW to USE a Custom ProgramSelect a custom Fat Burn, Weight Loss, or Cardio program Press the Program buttonPress the Progress button HOW to Chart Your ProgressSelect a fat burn chart or a weight loss chart Reset the chart if desiredHOW to Adjust the Drive Belt Maintenance and TroubleshootingPulse Sensor Troubleshooting Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description R0704AExploded DRAWING-Model No. NTC89021 NTC89021 R0704A Limited Warranty HOW to Order Replacement Parts