NordicTrack NTC89021 user manual

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8.Attach the Backrest (62) to the Backrest Frame (42) with four 1/4” x 16mm Button Screws (59).

Slide the Backrest Frame (42) onto the Seat Frame

(7). Attach the Backrest Frame with four M8 x 25mm Button Screws (61) and four M8 Split Washers (55).

9.Identify the Left Pedal (22), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (24). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm. Important: Tighten both

Pedals as firmly as possible. After using the exercise cycle for one week, retighten the Pedals. For best performance, the Pedals must be kept tightened.

Identify the Left Pedal Strap (25), which is marked with an “L.” Attach the Left Pedal Strap to the Left Pedal (22), and adjust it to the desired position.

Attach and adjust the Right Pedal Strap (not shown) in the same way.

8

 

 

 

62

 

 

42

 

 

55

61

 

 

 

55

 

61

 

59

 

 

 

7

 

9

 

 

 

25

 

22

24

 

10.Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.

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Contents Customer HOT Line QUESTIONS?Model No. NTC89021 Serial No Table of Contents Important Precautions Before YOU Begin FrontRight Side RearAssembly Make sure the wires Do not pinchHarness During thisWires Page Chest Pulse Sensor Troubleshooting HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor CR 2032 Battery Chest Pulse Sensor CareHOW to Operate the Exercise Cycle HOW to Move and Level the Exercise CycleHOW to Adjust the Seat HOW to Adjust the Pedal StrapsConsole Diagram Features of the Console HOW to USE the Manual Mode Measure your heart rate if desired Turn on the fan if desiredBegin pedaling to start the program HOW to USE Personal Trainer ProgramsSelect one of the 15 personal trainer Programs Select one of the four heart rate programs HOW to USE Heart Rate ProgramsMonitor your progress with the main display Enter your age Wear the chest pulse sensor or hold Handgrip pulse sensorHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR Adapter Audio CablePressVCR. the play button on your CD player or Return to the exercise cycle and begin Pedaling HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program HOW to Measure Your Body FAT Percentage HOW to USE a Custom Program Select a custom Fat Burn, Weight Loss, or Cardio programPress the Program button Press the Enter button to start the programHOW to Chart Your Progress Select a fat burn chart or a weight loss chartReset the chart if desired Press the Progress buttonPulse Sensor Troubleshooting Maintenance and TroubleshootingHOW to Adjust the Drive Belt Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches R0704A Qty DescriptionExploded DRAWING-Model No. NTC89021 NTC89021 R0704A HOW to Order Replacement Parts Limited Warranty