4 Monitor your progress with the main display.
See step 4 on page 13.
5 Measure your heart rate if desired.
See step 5 on page 14.
6 Turn on the fan if desired.
See step 6 on page 14.
When the program is finished, the console
7 will automatically turn off.
See step 7 on page 14.
HOW TO USE HEART RATE PROGRAMS
Each heart rate program helps you to keep your heart rate near a certain percentage of your maximum heart rate during your workout. Note: Your maximum heart rate is estimated by subtracting your age from 220. For example, if you are 30 years old, your maximum heart rate is 190 (220 – 30 = 190).
Heart rate program 1 will keep your heart rate between 50% and 80% of your maximum heart rate; heart rate program 2 will keep your heart rate between 55% and 85%; heart rate program 3 will keep your heart rate between 60% and 85%; heart rate program 4 will keep your heart rate between 50% and 85%.
Follow the steps below to use a heart rate program.
1 Begin pedaling to activate the console.
See step 1 on page 13.
2 Select one of the four heart rate programs.
When the power is turned on, the manual mode will be selected. To select a heart rate program, press the Program Select button repeatedly until the words “HEARTRATE 1,” “HEARTRATE 2,” “HEARTRATE 3,” or “HEARTRATE 4” appear in the main display.
Three seconds after a program is selected, the name of the selected program and the total pro- gram time will scroll across the main display.
The current age setting will then begin to flash in the main display.
During heart rate pro- grams, the matrix will show a graphic that represents your heart rate. Each time a heartbeat is detect- ed, an additional peak will appear.
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