HOW to USE the Manual Mode

The Training Zone

bar—The Training

Zone bar will indicate

Begin pedaling to activate the console.

the approximate

intensity level of your

The exercise cycle requires no batteries or

exercise. For exam-

external power source. Power is supplied by

ple, if three or four indicators in the bar are lit, the

a generator while you are pedaling. To activate

bar shows that your pace is ideal for fat burning.

the console, begin pedaling at a speed of about

Note: During programs, the Training Zone bar will

3 miles per hour or faster. After a few seconds,

also prompt you to increase or decrease your

the console displays will light. A tone will then

pace.

sound and the console will be ready for use.

The main display—The main display will show

Note: While the console is activated, messages

the following information:

such as “PUSH ‘MEASURE’ TO DETERMINE

The left side of the

YOUR BODY FAT PERCENTAGE” will scroll

across the main display. If you wish to use these

main display will

features, see pages 23 to 25.

show the distance

you have pedaled,

Select the manual mode.

your pedaling speed,

and the resistance

When the power is turned on, the manual mode

level of the pedals.

will be selected. If you have already selected a

The display will change from one number to the

program or a different mode, select the manual

next every few seconds, as shown by the indica-

mode again by repeatedly pressing the Program

tors around the display. Note: Each time the

Select button until the words “MANUAL MODE”

resistance of the pedals changes, the display will

appear in the main display. Another way to select

show the resistance level.

the manual mode is to press the iFIT.com button

The center of the

twice.

main display will

desired.Change the resistance of the pedals as

show your pedaling

pace (in minutes per

mile) and the elapsed

To change the resis-

time. The display will

change from one

tance of the pedals,

number to the next every few seconds, as shown

press the Resis-

by the indicators around the display. Note: When

tance buttons.

a program is selected, the display will show the

Resistance level 10

time remaining in the program and the time

is the highest resis-

remaining in the current segment of the program

tance level.

instead of the elapsed time.

Monitor your progress with the matrix, the

The right side of the

Training Zone bar, and the main display.

main display will

The matrix—When

show the approxi-

mate numbers of

the manual mode or

calories and fat calo-

the iFIT.com mode

ries you have burned

is selected, the

(see FAT BURNING

matrix will display a

on page 27). The display will change from one

1/4-mile track. As

number to the next every few seconds, as shown

you pedal, the indi-

by the indicators around the display. Note: When

cators around the track will light, one at a time,

you use the handgrip pulse sensor or the chest

until the entire track is lit. The track will light once

pulse sensor, the display will also show your

each time you pedal 1/4 mile.

heart rate.