NordicTrack user manual Exploded DRAWING-Model No. NTC89021

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EXPLODED DRAWING—Model No. NTC89021

R0704A

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Contents QUESTIONS? Model No. NTC89021 Serial NoCustomer HOT Line Table of Contents Important Precautions Right Side Before YOU BeginFront RearAssembly Harness Make sure the wiresDo not pinch During thisWires Page HOW to USE the Chest Pulse Sensor HOW to PUT on the Chest Pulse SensorChest Pulse Sensor Troubleshooting CR 2032 Battery Chest Pulse Sensor CareHOW to Adjust the Seat HOW to Operate the Exercise CycleHOW to Move and Level the Exercise Cycle HOW to Adjust the Pedal StrapsConsole Diagram Features of the Console HOW to USE the Manual Mode Measure your heart rate if desired Turn on the fan if desiredHOW to USE Personal Trainer Programs Select one of the 15 personal trainer ProgramsBegin pedaling to start the program HOW to USE Heart Rate Programs Monitor your progress with the main displaySelect one of the four heart rate programs Enter your age Wear the chest pulse sensor or hold Handgrip pulse sensorHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR Adapter Audio CablePressVCR. the play button on your CD player or HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the exercise cycle and begin Pedaling HOW to Measure Your Body FAT Percentage Press the Program button HOW to USE a Custom ProgramSelect a custom Fat Burn, Weight Loss, or Cardio program Press the Enter button to start the programReset the chart if desired HOW to Chart Your ProgressSelect a fat burn chart or a weight loss chart Press the Progress buttonMaintenance and Troubleshooting HOW to Adjust the Drive BeltPulse Sensor Troubleshooting Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches R0704A Qty DescriptionExploded DRAWING-Model No. NTC89021 NTC89021 R0704A HOW to Order Replacement Parts Limited Warranty