NordicTrack NTC89021 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle.

1.Read all instructions in this manual before using the exercise cycle. Use the exercise cycle only as described.

2.It is the responsibility of the owner to ensure that all users of the exercise cycle are adequately informed of all precautions.

3.Use the exercise cycle indoors on a level surface. Keep the exercise cycle away from moisture and dust. Place a mat under the exercise cycle to protect the floor or carpet.

4.Inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.

5.Keep children under the age of 12 and pets away from the exercise cycle at all times.

6.The exercise cycle should not be used by persons weighing more than 250 pounds.

7.Wear suitable clothing when using the exercise cycle; do not wear loose clothing that could become caught on the exercise cycle. Always wear athletic shoes.

8.Always keep your back straight when using the exercise cycle. Do not arch your back.

9.If you feel pain or dizziness while exercis- ing, stop immediately and cool down.

10.The pulse sensors are not medical devices. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.

11.The exercise cycle is intended for in-home use only. Do not use the exercise cycle in a commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents QUESTIONS? Model No. NTC89021 Serial NoCustomer HOT Line Table of Contents Important Precautions Rear Before YOU BeginFront Right SideAssembly During this Make sure the wiresDo not pinch HarnessWires Page HOW to USE the Chest Pulse Sensor HOW to PUT on the Chest Pulse SensorChest Pulse Sensor Troubleshooting Chest Pulse Sensor Care CR 2032 BatteryHOW to Adjust the Pedal Straps HOW to Operate the Exercise CycleHOW to Move and Level the Exercise Cycle HOW to Adjust the SeatConsole Diagram Features of the Console HOW to USE the Manual Mode Turn on the fan if desired Measure your heart rate if desiredHOW to USE Personal Trainer Programs Select one of the 15 personal trainer ProgramsBegin pedaling to start the program HOW to USE Heart Rate Programs Monitor your progress with the main displaySelect one of the four heart rate programs Wear the chest pulse sensor or hold Handgrip pulse sensor Enter your ageHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer Adapter Audio Cable HOW to Connect Your VCRPressVCR. the play button on your CD player or HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the exercise cycle and begin Pedaling HOW to Measure Your Body FAT Percentage Press the Enter button to start the program HOW to USE a Custom ProgramSelect a custom Fat Burn, Weight Loss, or Cardio program Press the Program buttonPress the Progress button HOW to Chart Your ProgressSelect a fat burn chart or a weight loss chart Reset the chart if desiredMaintenance and Troubleshooting HOW to Adjust the Drive BeltPulse Sensor Troubleshooting Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description R0704AExploded DRAWING-Model No. NTC89021 NTC89021 R0704A Limited Warranty HOW to Order Replacement Parts