NordicTrack NTC89021 HOW to USE the Chest Pulse Sensor, HOW to PUT on the Chest Pulse Sensor

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HOW TO USE THE CHEST PULSE SENSOR

To get the best performance from the chest pulse sen- sor, please read the instructions below.

wet both electrode areas. Return the sensor unit to a position against your chest.

HOW TO PUT ON THE CHEST PULSE SENSOR

The chest pulse sensor consists of two components: the chest strap and the sensor unit. Follow the steps below to put on the chest pulse sensor.

Chest Strap

Tab

 

Sensor Unit

Sensor

Buckle

 

Unit

 

 

 

1

See the inset drawing above. Insert the tab on

one end of the chest strap through one end of the

 

sensor unit as shown. Then, press the end of the

 

sensor unit under the buckle on the chest strap.

2

Wrap the

 

 

chest pulse

Logo

 

 

sensor

 

 

around

 

 

 

your chest.

 

 

 

Attach the

 

 

 

free end of

 

 

 

the chest

 

 

 

strap to the sensor unit as described above.

 

Adjust the length of the chest strap, if necessary.

 

The chest pulse sensor should be under your

 

clothing, against your skin, and as high under the

 

pectoral muscles or breasts as is comfortable.

 

Make sure that the logo is facing forward and is

 

right-side-up.

 

 

CHEST PULSE SENSOR TROUBLESHOOTING

If the chest pulse sensor does not function proper- ly, or if the displayed heart rate is excessively high or low, try the steps below.

Make sure that the chest pulse sensor is worn exactly as described in step 2 at the left. If the chest pulse sensor does not function when positioned as described, move it slightly lower or higher on your chest.

Each time you use the chest pulse sensor, use saline solution such as saliva or contact lens solu- tion to wet the two electrode areas on the sensor unit (see the drawing in step 3 at the left). If heart rate readings do not appear until you begin perspir- ing, re-wet the electrode areas.

Make sure that you are within arm’s length of the console. For the console to display heart rate readings, the user must be within arm’s length of the console.

The chest pulse sensor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical condi- tions such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia.

The operation of the chest pulse sensor can be affected by magnetic interference caused by high power lines or other sources. If it is suspected that magnetic interference may be causing a problem, try relocating your exercise equipment.

If the chest pulse sensor still does not function prop- erly, test the chest pulse sensor in the following way:

3

Pull the

 

sensor unit

Electrode Areas

 

away from

 

 

 

your body

 

 

a few inch-

 

 

es and

 

 

locate the

 

 

two elec-

 

 

trode areas on the inner side. Using a saline

 

solution such as saliva or contact lens solution,

Hold the chest pulse sensor and place your thumbs over the electrode areas as shown.

Electrode Areas

9

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Contents QUESTIONS? Model No. NTC89021 Serial NoCustomer HOT Line Table of Contents Important Precautions Front Before YOU BeginRight Side RearAssembly Do not pinch Make sure the wiresHarness During thisWires Page HOW to USE the Chest Pulse Sensor HOW to PUT on the Chest Pulse SensorChest Pulse Sensor Troubleshooting Chest Pulse Sensor Care CR 2032 BatteryHOW to Move and Level the Exercise Cycle HOW to Operate the Exercise CycleHOW to Adjust the Seat HOW to Adjust the Pedal StrapsConsole Diagram Features of the Console HOW to USE the Manual Mode Turn on the fan if desired Measure your heart rate if desiredHOW to USE Personal Trainer Programs Select one of the 15 personal trainer ProgramsBegin pedaling to start the program HOW to USE Heart Rate Programs Monitor your progress with the main displaySelect one of the four heart rate programs Wear the chest pulse sensor or hold Handgrip pulse sensor Enter your ageHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer Adapter Audio Cable HOW to Connect Your VCRPressVCR. the play button on your CD player or HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the exercise cycle and begin Pedaling HOW to Measure Your Body FAT Percentage Select a custom Fat Burn, Weight Loss, or Cardio program HOW to USE a Custom ProgramPress the Program button Press the Enter button to start the programSelect a fat burn chart or a weight loss chart HOW to Chart Your ProgressReset the chart if desired Press the Progress buttonMaintenance and Troubleshooting HOW to Adjust the Drive BeltPulse Sensor Troubleshooting Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty Description R0704AExploded DRAWING-Model No. NTC89021 NTC89021 R0704A Limited Warranty HOW to Order Replacement Parts