NordicTrack NTC89021 user manual Assembly

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ASSEMBLY

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tools and your own adjustable wrench .

Use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 29. The second number refers to the quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.

M8 Split

M8 Washer

M10 Split

M8 Nylon

M10 Nylon

Washer (55)–14

(60)–4

Washer (38)–2

Locknut (69)–4

Locknut (63)–2

M4 x 16mm

1/4” x 16mm Button

M8 x 25mm Button

M8 x 40mm Button

Screw (57)–5

Screw (59)–8

Screw (61)–4

Screw (54)–8

M8 x 40mm Button

 

M10 x 52mm Button Bolt (48)–2

Bolt (68)–4

 

 

 

M10 x 118mm Button Screw (64)–2

 

1.Identify the Front Stabilizer (15). While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with four M8 x 40mm Button Screws (54) and four M8 Split Washers (55).

1

 

1

 

15

 

 

55

55

54

54

 

5

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Contents Customer HOT Line QUESTIONS?Model No. NTC89021 Serial No Table of Contents Important Precautions Front Before YOU BeginRight Side RearAssembly Do not pinch Make sure the wiresHarness During thisWires Page Chest Pulse Sensor Troubleshooting HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor Care CR 2032 BatteryHOW to Move and Level the Exercise Cycle HOW to Operate the Exercise CycleHOW to Adjust the Seat HOW to Adjust the Pedal StrapsConsole Diagram Features of the Console HOW to USE the Manual Mode Turn on the fan if desired Measure your heart rate if desiredBegin pedaling to start the program HOW to USE Personal Trainer ProgramsSelect one of the 15 personal trainer Programs Select one of the four heart rate programs HOW to USE Heart Rate ProgramsMonitor your progress with the main display Wear the chest pulse sensor or hold Handgrip pulse sensor Enter your ageHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer Adapter Audio Cable HOW to Connect Your VCRPressVCR. the play button on your CD player or Return to the exercise cycle and begin Pedaling HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program HOW to Measure Your Body FAT Percentage Select a custom Fat Burn, Weight Loss, or Cardio program HOW to USE a Custom ProgramPress the Program button Press the Enter button to start the programSelect a fat burn chart or a weight loss chart HOW to Chart Your ProgressReset the chart if desired Press the Progress buttonPulse Sensor Troubleshooting Maintenance and TroubleshootingHOW to Adjust the Drive Belt Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty Description R0704AExploded DRAWING-Model No. NTC89021 NTC89021 R0704A Limited Warranty HOW to Order Replacement Parts