NordicTrack NTC89021 user manual Table of Contents

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9 HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30 HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

NordicTrack is a registered trademark of ICON IP, Inc.

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Contents Customer HOT Line QUESTIONS?Model No. NTC89021 Serial No Table of Contents Important Precautions Right Side Before YOU BeginFront RearAssembly Harness Make sure the wiresDo not pinch During thisWires Page Chest Pulse Sensor Troubleshooting HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor CR 2032 Battery Chest Pulse Sensor CareHOW to Adjust the Seat HOW to Operate the Exercise CycleHOW to Move and Level the Exercise Cycle HOW to Adjust the Pedal StrapsConsole Diagram Features of the Console HOW to USE the Manual Mode Measure your heart rate if desired Turn on the fan if desiredBegin pedaling to start the program HOW to USE Personal Trainer ProgramsSelect one of the 15 personal trainer Programs Select one of the four heart rate programs HOW to USE Heart Rate ProgramsMonitor your progress with the main display Enter your age Wear the chest pulse sensor or hold Handgrip pulse sensorHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR Adapter Audio CablePressVCR. the play button on your CD player or Return to the exercise cycle and begin Pedaling HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program HOW to Measure Your Body FAT Percentage Press the Program button HOW to USE a Custom ProgramSelect a custom Fat Burn, Weight Loss, or Cardio program Press the Enter button to start the programReset the chart if desired HOW to Chart Your ProgressSelect a fat burn chart or a weight loss chart Press the Progress buttonPulse Sensor Troubleshooting Maintenance and TroubleshootingHOW to Adjust the Drive Belt Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches R0704A Qty DescriptionExploded DRAWING-Model No. NTC89021 NTC89021 R0704A HOW to Order Replacement Parts Limited Warranty