Diamondback 1190 Er manual 119OM 8/28/06 1143 AM

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119OM 8/28/06 11:43 AM Page 3

1190 Er Owner’s Manual

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Contents 119OM 8/28/06 1143 AM Purchaser’s Reference Information To Activate WarrantyShipping Materials Table of Contents Introduction Figure a Safety Instructions and WarningsAssembly Drawing Console Mast Assembly Assembly InstructionsHandrail Assembly Handrail & Steparm Covers AssemblyWater bottle & Leveling Pads Console AssemblyAdjusting the Ellipse Angle BodyFit Angle AdjustmentDifference in Ellipse Angle Exercise guidelines BMI = weight lb ÷ height2 in xGood health is an exercise in common sense Heart rate is an important key to your exerciseKeep the % of your maximum heart rate accurate Get a smart start on exercising Pulse Grip Operating Tips Pulse Hand Grips StandardChest Strap Standard Exercise guidelines Intensity Level Definition ConsoleConsole Layout and Controls Heart Rate Bar Graph Pulse IndicatorPulse Display Standard Program KeysData Display Select Key Function KeysBasic Operation Basic Operation R M U P Workout ProgramsR K O U T S U M M a R Y A S S I C P R O G R a M S Pause, Reset, Switch, Stop or Save the program Random Program Program Profile Workout Programs Program Profile Special DOT Matrix Track Display Total Trainer Program Workout Programs I N T E R a C T I V E P R O G R a M S Entering Target Heart Rate Heart Rate Interval Program Entering Rest Lower HR Goal Fatburner Program Cardio Program Workout Programs Workout Programs Demo Mode Maintenance Effective August Domestic warranty InformationDiamondback Fitness, Inc Diamondback Fitness Warranty Card Warranty cardCamarillo Ranch Road Camarillo, CA