Diamondback 1190 Er manual Safety Instructions and Warnings, Figure a

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119OM 8/28/06 11:43 AM Page 7

Safety Instructions and Warnings

The 1190Er is built for optimum safety and is designed to meet or exceed all domestic and international standards. However, certain precautions need to be followed when operating any exercise equipment. BE SURE TO READ THE ENTIRE OWNER’S MANU- AL BEFORE OPERATING YOUR 1190Er UNIT.

CAUTION – FOR SAFE OPERATION

1.Keep your hands and feet away from all moving parts and pinch points. See figure A for possible pinch points.

2.Before beginning any exercise program on the 1190Er equipment, it is important to consult with your physician if you have any of the following: History of heart disease, high blood pressure, diabetes, chronic respiratory diseases, elevated cholesterol, or if you smoke cigarettes or experience any other chronic diseases or physical complaints.

3.If over the age of 35 or overweight, consult with your physician before beginning any exercise program.

4.Pregnant women should consult with their physician before beginning an exercise program.

5.If you experience dizziness, nausea, chest pains or other abnormal symptoms during exercise, stop the exercise session immediately. Consult your physician before continue your exercise.

6.Always drink fluids if you exercise for twenty or more minutes on any 1190Er unit.

WARNING – TO REDUCE RISK OF INJURY TO YOURSELF OR OTHERS

1.To ensure proper functioning of your 1190Er equipment, do not install attachments or accessories not provided or recommended by Diamondback.

2.For proper function, do not insert any objects into any opening of the equipment.

3.Always wear proper clothing and shoes when exercising on your 1190Er unit.

4.User weight is not to exceed 350lbs/155kgs for 1190Er.

5.Keep children and pets away from 1190Er equipment. Hands and feet may get caught in the pedals or other moving parts, which could result in serious injury.

6.Place the 1190Er unit in an area that will meet minimum clearance requirements: Front, Back & Sides: 2 feet/60cm.

7.Place the 1190Er equipment away from walls to allow proper ventilation. Air should be able to circulate freely around the units. Keep all air openings free of dirt and dust.

8.The 1190Er is intended for indoor use in the home environment. It is not intended for outdoor use.

9.Place your 1190Er unit on a solid, level surface when in use. Adjust the leveling pads if necessary.

10.Use the handlebar when getting on and off your 1190Er unit.

11.Make sure all components are fastened securely (i.e. handlebars, handrails, steparms, footpads) at all times.

12.Do not remove the covers or other components. Only an authorized Diamondback fitness dealer should perform the service.

13.SAVE THIS OPERATING INSTRUCTIONS MANUAL FOR YOUR REFERENCE.

Figure A

The areas around the footpad & steparm cover.

 

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1190 Er Owner’s Manual

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Contents 119OM 8/28/06 1143 AM Shipping Materials To Activate WarrantyPurchaser’s Reference Information Table of Contents Introduction Figure a Safety Instructions and WarningsAssembly Drawing Console Mast Assembly Assembly InstructionsHandrail Assembly Handrail & Steparm Covers AssemblyWater bottle & Leveling Pads Console AssemblyDifference in Ellipse Angle BodyFit Angle AdjustmentAdjusting the Ellipse Angle Exercise guidelines BMI = weight lb ÷ height2 in xGood health is an exercise in common sense Heart rate is an important key to your exerciseKeep the % of your maximum heart rate accurate Get a smart start on exercising Chest Strap Standard Pulse Hand Grips StandardPulse Grip Operating Tips Exercise guidelines Intensity Level Definition ConsoleConsole Layout and Controls Heart Rate Bar Graph Pulse IndicatorPulse Display Standard Program KeysData Display Select Key Function KeysBasic Operation Basic Operation R M U P Workout ProgramsR K O U T S U M M a R Y A S S I C P R O G R a M S Pause, Reset, Switch, Stop or Save the program Random Program Program Profile Workout Programs Program Profile Special DOT Matrix Track Display Total Trainer Program Workout Programs I N T E R a C T I V E P R O G R a M S Entering Target Heart Rate Heart Rate Interval Program Entering Rest Lower HR Goal Fatburner Program Cardio Program Workout Programs Workout Programs Demo Mode Maintenance Effective August Domestic warranty InformationDiamondback Fitness, Inc Diamondback Fitness Warranty Card Warranty cardCamarillo Ranch Road Camarillo, CA