Diamondback 1190 Er manual Camarillo Ranch Road Camarillo, CA

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119OM 8/28/06 11:43 AM Page 2

Please refer to www.diamondbackfitness.com for instructions in French.

Svp référez-vous www.diamondbackfitness.com pour instructions en français.

Diamondback Fitness, Inc.

300 Camarillo Ranch Road

Camarillo, CA 93012

T800-776-7642 F 805-388-5890

Part no. 22-96-123

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Contents 119OM 8/28/06 1143 AM Shipping Materials To Activate WarrantyPurchaser’s Reference Information Table of Contents Introduction Safety Instructions and Warnings Figure aAssembly Drawing Assembly Instructions Console Mast AssemblyHandrail Assembly Handrail & Steparm Covers AssemblyConsole Assembly Water bottle & Leveling PadsDifference in Ellipse Angle BodyFit Angle AdjustmentAdjusting the Ellipse Angle BMI = weight lb ÷ height2 in x Exercise guidelinesGood health is an exercise in common sense Heart rate is an important key to your exerciseKeep the % of your maximum heart rate accurate Get a smart start on exercising Chest Strap Standard Pulse Hand Grips StandardPulse Grip Operating Tips Exercise guidelines Console Intensity Level DefinitionConsole Layout and Controls Pulse Indicator Heart Rate Bar GraphPulse Display Standard Program KeysFunction Keys Data Display Select KeyBasic Operation Basic Operation Workout Programs R M U PR K O U T S U M M a R Y A S S I C P R O G R a M S Pause, Reset, Switch, Stop or Save the program Random Program Program Profile Workout Programs Program Profile Special DOT Matrix Track Display Total Trainer Program Workout Programs I N T E R a C T I V E P R O G R a M S Entering Target Heart Rate Heart Rate Interval Program Entering Rest Lower HR Goal Fatburner Program Cardio Program Workout Programs Workout Programs Demo Mode Maintenance Domestic warranty Information Effective AugustDiamondback Fitness, Inc Warranty card Diamondback Fitness Warranty CardCamarillo Ranch Road Camarillo, CA