Diamondback 1190 Er manual Workout Programs, R M U P

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Workout Programs

W A R M U P

Getting Started

1190 units automatically initiate a 3-minute Warm Up mode at the beginning of each program. It is designed to prepare your body for an intensive workout and to reduce the possibility of injury.

Note: Warm Up is skipped for the Quick Start or Manual programs.

Beginning the Program

Warm Up is active as soon as the “Start” key is pressed and a program is started. The message window will flash a message “3:00 WARM UP BEGIN”.

During the Program

Display

•Once the warm up has started, the message window will display the default workout data of “Time, Intensity Level, Watts, and Calories”.

•Press the “Select” key to select the desired data displays.

Adjusting Intensity Level

•Intensity level = L1. Press “Level Up/Down” key to adjust the intensity level from L1- L5 only.

•The “Start” key can be pressed to skip the warm up and begin the program immediately.

Ending the Warm up

•When 3-minute duration is up or Start key is pressed, Warm Up will end and the program will begin.

•The message display will flash a message “PROGRAM BEGIN” and the selected program will be started.

•The calories and distance will be carried over from the warm-up mode.

C O O L D O W N

Getting Started

1190 units are equipped with a 3-minute Cool Down at the end of each program. It appears as soon as a program ends. Cool Down is designed to reduce muscle stiffness and allow your heart rate to recover.

Beginning the Program

Cool Down is active as soon as a program ends or the Stop key is pressed during pro- gram execution. The message window will flash a message of “THE PROGRAM ENDED” then “3:00 COOL DOWN BEGIN”.

During the Program

Display

•Once the cool down has started, the message window will display the default workout data of “Time, Intensity Level, Watts, and Calories”.

•Press the “Select” key to select the desired data displays.

 

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1190 Er Owner’s Manual

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Contents 119OM 8/28/06 1143 AM To Activate Warranty Purchaser’s Reference InformationShipping Materials Table of Contents Introduction Figure a Safety Instructions and WarningsAssembly Drawing Console Mast Assembly Assembly InstructionsHandrail Assembly Handrail & Steparm Covers AssemblyWater bottle & Leveling Pads Console AssemblyBodyFit Angle Adjustment Adjusting the Ellipse AngleDifference in Ellipse Angle Exercise guidelines BMI = weight lb ÷ height2 in xGood health is an exercise in common sense Heart rate is an important key to your exerciseKeep the % of your maximum heart rate accurate Get a smart start on exercising Pulse Hand Grips Standard Pulse Grip Operating TipsChest Strap Standard Exercise guidelines Intensity Level Definition ConsoleConsole Layout and Controls Heart Rate Bar Graph Pulse IndicatorPulse Display Standard Program KeysData Display Select Key Function KeysBasic Operation Basic Operation R M U P Workout ProgramsR K O U T S U M M a R Y A S S I C P R O G R a M S Pause, Reset, Switch, Stop or Save the program Random Program Program Profile Workout Programs Program Profile Special DOT Matrix Track Display Total Trainer Program Workout Programs I N T E R a C T I V E P R O G R a M S Entering Target Heart Rate Heart Rate Interval Program Entering Rest Lower HR Goal Fatburner Program Cardio Program Workout Programs Workout Programs Demo Mode Maintenance Effective August Domestic warranty InformationDiamondback Fitness, Inc Diamondback Fitness Warranty Card Warranty cardCamarillo Ranch Road Camarillo, CA
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