Diamondback 1190 Er manual Console, Intensity Level Definition

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Console

Glossary of Terms

•Intensity level = The resistance level provided by the unit. The resistance gradually increases as the level goes up.

•Idle mode = Console is reset and waiting for an entry. The message display window will flash a message of “Select a program”.

•LEDs = The lights on the face of the console.

•Watts = The amount of power generated by the 1190 unit’s braking system during a workout.

•Work = The amount of energy expended during exercise.

Default values

•Age = 35 years

•Weight = 155 lbs (70kg)

•Time = 30 minutes

•Intensity level: Level 1 for 1190Er.

Intensity Level Definition

1190Er: Resistance control – The intensity level (L) is controlled by the brake resist- ance wattage output (R). There are 20 levels of resistance.

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1190 Er Owner’s Manual

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Contents 119OM 8/28/06 1143 AM To Activate Warranty Purchaser’s Reference InformationShipping Materials Table of Contents Introduction Figure a Safety Instructions and WarningsAssembly Drawing Handrail & Steparm Covers Assembly Assembly InstructionsConsole Mast Assembly Handrail AssemblyWater bottle & Leveling Pads Console AssemblyBodyFit Angle Adjustment Adjusting the Ellipse AngleDifference in Ellipse Angle Heart rate is an important key to your exercise BMI = weight lb ÷ height2 in xExercise guidelines Good health is an exercise in common senseKeep the % of your maximum heart rate accurate Get a smart start on exercising Pulse Hand Grips Standard Pulse Grip Operating TipsChest Strap Standard Exercise guidelines Intensity Level Definition ConsoleConsole Layout and Controls Standard Program Keys Pulse IndicatorHeart Rate Bar Graph Pulse DisplayData Display Select Key Function KeysBasic Operation Basic Operation R M U P Workout ProgramsR K O U T S U M M a R Y A S S I C P R O G R a M S Pause, Reset, Switch, Stop or Save the program Random Program Program Profile Workout Programs Program Profile Special DOT Matrix Track Display Total Trainer Program Workout Programs I N T E R a C T I V E P R O G R a M S Entering Target Heart Rate Heart Rate Interval Program Entering Rest Lower HR Goal Fatburner Program Cardio Program Workout Programs Workout Programs Demo Mode Maintenance Effective August Domestic warranty InformationDiamondback Fitness, Inc Diamondback Fitness Warranty Card Warranty cardCamarillo Ranch Road Camarillo, CA