Diamondback 1190 Er Pulse Indicator, Heart Rate Bar Graph, Pulse Display, Standard Program Keys

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Console Layout and Controls, continued

Pulse Indicator

Blinks to indicate that a pulse is currently being detected from the grip sensors or chest strap.

Heart Rate Bar Graph

Indicates whether you are currently in the ideal heart rate percentage range. This display will only be active when using the grip sensors or chest strap for heart rate feedback

Pulse Display

Shows current pulse rate in beats per minute (BPM). This display will only be valid when using the grip sensors or chest strap for heart rate feedback. If the pulse dis- play does not receive a heart rate reading, it will display three dashes (- - -).

Standard Program Keys

To begin a built-in program, simply press any program key once and an associat- ed LED will light up to indicate this program has been activated.

Two types of standard programs are included in the 1190 software:

Classic programs allow a traditional, non-heart rate controlled workout.

HR Interactive programs attempt to monitor and regulate your heart rate during the workout using the chest strap or grip sensors as feedback.

User Program Keys

These keys allow you to save a custom workout routine to electronic memory for recall at any time in the future.

Quick Start Key

Pressing this key will activate the Quick Start program. The Quick Start program allows a simple workout with no warm up or cool down period and requires no user data entry. Default program time = 30 minutes and Intensity level =L2.

Dot Matrix Window

During a program run, the program profile (resistance or heart rate, depending on the specific program) will be displayed on the dot matrix window. The dots will blink to show your current position in the workout.

Alphanumeric Message Window

During a program run, this window will display the current workout data. This win- dow also displays scrolling messages for setup and informational purposes.

 

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1190 Er Owner’s Manual

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Contents 119OM 8/28/06 1143 AM Shipping Materials To Activate WarrantyPurchaser’s Reference Information Table of Contents Introduction Figure a Safety Instructions and WarningsAssembly Drawing Console Mast Assembly Assembly InstructionsHandrail Assembly Handrail & Steparm Covers AssemblyWater bottle & Leveling Pads Console AssemblyDifference in Ellipse Angle BodyFit Angle AdjustmentAdjusting the Ellipse Angle Exercise guidelines BMI = weight lb ÷ height2 in xGood health is an exercise in common sense Heart rate is an important key to your exerciseKeep the % of your maximum heart rate accurate Get a smart start on exercising Chest Strap Standard Pulse Hand Grips StandardPulse Grip Operating Tips Exercise guidelines Intensity Level Definition ConsoleConsole Layout and Controls Heart Rate Bar Graph Pulse IndicatorPulse Display Standard Program KeysData Display Select Key Function KeysBasic Operation Basic Operation R M U P Workout ProgramsR K O U T S U M M a R Y A S S I C P R O G R a M S Pause, Reset, Switch, Stop or Save the program Random Program Program Profile Workout Programs Program Profile Special DOT Matrix Track Display Total Trainer Program Workout Programs I N T E R a C T I V E P R O G R a M S Entering Target Heart Rate Heart Rate Interval Program Entering Rest Lower HR Goal Fatburner Program Cardio Program Workout Programs Workout Programs Demo Mode Maintenance Effective August Domestic warranty InformationDiamondback Fitness, Inc Diamondback Fitness Warranty Card Warranty cardCamarillo Ranch Road Camarillo, CA
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