Diamondback 1190 Er manual Pause, Reset, Switch, Stop or Save the program

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Workout Programs, continued

60 minutes, the display will show “TIME = 1HR 00MIN”.

3. After time is adjusted, the message window will display “SET UP COMPLETED” “PRESS START TO BEGIN”. You may press the “START” key to begin this program.

Note: You may press the START key at any time during program setup to skip the adjust- ment and begin your workout. By doing so, the console will use default value of age and weight for %HR and calories burned calculations.

During the Program

Display

•Once the program is started, the message window will display the workout data of “Time, Intensity Level, Watts, and Calories”.

•Press the “SELECT” key to switch the display to “% Max HR, Strides/Min, Distance, Strides”

•If no pulse is detected, the Pulse display will show “- - -” until there is a pulse and the HR bar graph will not be illuminated.

•If a pulse is detected, the Pulse display will display the BPM, and the HR bar graph will illuminate to indicate your %Max. HR.

Adjusting Intensity Level

•Press the “UP/DOWN” key to adjust the intensity level from L1 to L20 during anytime of the program.

•Each time the “UP/DOWN” key is pressed it will adjust the intensity level of the remaining portion of the program.

Pause, Reset, Switch, Stop or Save the program

See Basic Operation section for details.

Ending the Program

•When the selected program time is up or the “STOP” key is pressed, there will be a beep to signify the end of the program and Cool Down will become active

•The message window will scroll the messages “THE PROGRAM ENDED” then “3:00 COOL DOWN BEGIN”

•The “Start” key can be pressed to re-start the program.

•The “Stop” key can be pressed to skip the cool down mode and activate the Workout Summary immediately.

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1190 Er Owner’s Manual

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Contents 119OM 8/28/06 1143 AM To Activate Warranty Purchaser’s Reference InformationShipping Materials Table of Contents Introduction Safety Instructions and Warnings Figure aAssembly Drawing Assembly Instructions Console Mast AssemblyHandrail Assembly Handrail & Steparm Covers AssemblyConsole Assembly Water bottle & Leveling PadsBodyFit Angle Adjustment Adjusting the Ellipse AngleDifference in Ellipse Angle BMI = weight lb ÷ height2 in x Exercise guidelinesGood health is an exercise in common sense Heart rate is an important key to your exerciseKeep the % of your maximum heart rate accurate Get a smart start on exercising Pulse Hand Grips Standard Pulse Grip Operating TipsChest Strap Standard Exercise guidelines Console Intensity Level DefinitionConsole Layout and Controls Pulse Indicator Heart Rate Bar GraphPulse Display Standard Program KeysFunction Keys Data Display Select KeyBasic Operation Basic Operation Workout Programs R M U PR K O U T S U M M a R Y A S S I C P R O G R a M S Pause, Reset, Switch, Stop or Save the program Random Program Program Profile Workout Programs Program Profile Special DOT Matrix Track Display Total Trainer Program Workout Programs I N T E R a C T I V E P R O G R a M S Entering Target Heart Rate Heart Rate Interval Program Entering Rest Lower HR Goal Fatburner Program Cardio Program Workout Programs Workout Programs Demo Mode Maintenance Domestic warranty Information Effective AugustDiamondback Fitness, Inc Warranty card Diamondback Fitness Warranty CardCamarillo Ranch Road Camarillo, CA
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