Diamondback 1190 Er manual Table of Contents

Page 3

119OM 8/28/06 11:43 AM Page 5

	Table of Contents
Purchaser’s Reference Information	2
Introduction	4
Safety Instructions and Warnings	5
1190Er Assembly Drawing	6
1190Er Assembly Instructions	7
BodyFit Ellipse Angle Adjustment	9
Exercise Guidelines	10
Maximum Heart Rate & Training Zone
Quantity & Quality
Heart Rate Monitoring Devices	13
Pulse hand grips
Chest strap
Console	15
Glossary of Terms
Default Values
Console Layout	16
Console Layout and Controls	17
Basic Operation	19
Workout Programs	21
Warm UP
Cool Down
Workout Summary
Quick Start
Classic Programs
Manual
Random
Interval
Sprint
Total Trainer
HR Interactive Programs
Target HR
HR Interval
Fat Burner
Cardio
Maintenance	40
Domestic Warranty Information	41
Warranty Card	43

	3
1190 Er Owner’s Manual

Image 3

Contents 119OM 8/28/06 1143 AM To Activate Warranty Purchaser’s Reference InformationShipping Materials Table of Contents Introduction Figure a Safety Instructions and WarningsAssembly Drawing Handrail & Steparm Covers Assembly Assembly InstructionsConsole Mast Assembly Handrail AssemblyWater bottle & Leveling Pads Console AssemblyBodyFit Angle Adjustment Adjusting the Ellipse AngleDifference in Ellipse Angle Heart rate is an important key to your exercise BMI = weight lb ÷ height2 in xExercise guidelines Good health is an exercise in common senseKeep the % of your maximum heart rate accurate Get a smart start on exercising Pulse Hand Grips Standard Pulse Grip Operating TipsChest Strap Standard Exercise guidelines Intensity Level Definition ConsoleConsole Layout and Controls Standard Program Keys Pulse IndicatorHeart Rate Bar Graph Pulse DisplayData Display Select Key Function KeysBasic Operation Basic Operation R M U P Workout ProgramsR K O U T S U M M a R Y A S S I C P R O G R a M S Pause, Reset, Switch, Stop or Save the program Random Program Program Profile Workout Programs Program Profile Special DOT Matrix Track Display Total Trainer Program Workout Programs I N T E R a C T I V E P R O G R a M S Entering Target Heart Rate Heart Rate Interval Program Entering Rest Lower HR Goal Fatburner Program Cardio Program Workout Programs Workout Programs Demo Mode Maintenance Effective August Domestic warranty InformationDiamondback Fitness, Inc Diamondback Fitness Warranty Card Warranty cardCamarillo Ranch Road Camarillo, CA