Diamondback 1190 Er manual Exercise guidelines

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119OM 8/28/06 11:43 AM Page 16

Exercise guidelines(continued)

How to Wear Your Sensor/ Transmitter

1. Buckle one end of the chest strap onto the transmitter.

2. Adjust the band length so that the fit is snug, but not too tight.

3. Buckle the other end of the chest strap onto the transmitter.

4.Center the transmitter on your chest below the pectoral muscle (breasts).

5.Pull unit away from chest by stretching the belt and moistening the conductive electrode strips located next to the buckles

(Note: The transmitter is on automatically when being worn. It is off when it is not con- nected to your body. However, as moisture may activate the transmitter, thoroughly dry the transmitter to prolong battery life.)

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	1190 Er Owner’s Manual

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Contents 119OM 8/28/06 1143 AM Shipping Materials To Activate WarrantyPurchaser’s Reference Information Table of Contents Introduction Safety Instructions and Warnings Figure aAssembly Drawing Handrail Assembly Assembly InstructionsConsole Mast Assembly Handrail & Steparm Covers AssemblyConsole Assembly Water bottle & Leveling PadsDifference in Ellipse Angle BodyFit Angle AdjustmentAdjusting the Ellipse Angle Good health is an exercise in common sense BMI = weight lb ÷ height2 in xExercise guidelines Heart rate is an important key to your exerciseKeep the % of your maximum heart rate accurate Get a smart start on exercising Chest Strap Standard Pulse Hand Grips StandardPulse Grip Operating Tips Exercise guidelines Console Intensity Level DefinitionConsole Layout and Controls Pulse Display Pulse IndicatorHeart Rate Bar Graph Standard Program KeysFunction Keys Data Display Select KeyBasic Operation Basic Operation Workout Programs R M U PR K O U T S U M M a R Y A S S I C P R O G R a M S Pause, Reset, Switch, Stop or Save the program Random Program Program Profile Workout Programs Program Profile Special DOT Matrix Track Display Total Trainer Program Workout Programs I N T E R a C T I V E P R O G R a M S Entering Target Heart Rate Heart Rate Interval Program Entering Rest Lower HR Goal Fatburner Program Cardio Program Workout Programs Workout Programs Demo Mode Maintenance Domestic warranty Information Effective AugustDiamondback Fitness, Inc Warranty card Diamondback Fitness Warranty CardCamarillo Ranch Road Camarillo, CA