Diamondback 1190 Er manual Function Keys, Data Display Select Key

Page 18

119OM 8/28/06 11:43 AM Page 20

Console Layout and Controls, continued

Function Keys

• Level Up/Level Down keys: Used for data entry during program setup and resistance/HR level adjustment while a program is running.

•Enter key: Used to confirm data entry.

•Start key: Starts the selected program.

•Stop/Reset key: Causes the current program to enter cool-down mode, or workout summary mode if already in cool-down mode. If this key is pressed and held for two seconds, the current program will reset.

Data Display Select Key

Press this key to switch the data readouts in the Alphanumeric Message Window between the readings listed above the window and the readings listed under the window.

18
	1190 Er Owner’s Manual

Image 18

Contents 119OM 8/28/06 1143 AM To Activate Warranty Purchaser’s Reference InformationShipping Materials Table of Contents Introduction Safety Instructions and Warnings Figure aAssembly Drawing Handrail Assembly Assembly InstructionsConsole Mast Assembly Handrail & Steparm Covers AssemblyConsole Assembly Water bottle & Leveling PadsBodyFit Angle Adjustment Adjusting the Ellipse AngleDifference in Ellipse Angle Good health is an exercise in common sense BMI = weight lb ÷ height2 in xExercise guidelines Heart rate is an important key to your exerciseKeep the % of your maximum heart rate accurate Get a smart start on exercising Pulse Hand Grips Standard Pulse Grip Operating TipsChest Strap Standard Exercise guidelines Console Intensity Level DefinitionConsole Layout and Controls Pulse Display Pulse IndicatorHeart Rate Bar Graph Standard Program KeysFunction Keys Data Display Select KeyBasic Operation Basic Operation Workout Programs R M U PR K O U T S U M M a R Y A S S I C P R O G R a M S Pause, Reset, Switch, Stop or Save the program Random Program Program Profile Workout Programs Program Profile Special DOT Matrix Track Display Total Trainer Program Workout Programs I N T E R a C T I V E P R O G R a M S Entering Target Heart Rate Heart Rate Interval Program Entering Rest Lower HR Goal Fatburner Program Cardio Program Workout Programs Workout Programs Demo Mode Maintenance Domestic warranty Information Effective AugustDiamondback Fitness, Inc Warranty card Diamondback Fitness Warranty CardCamarillo Ranch Road Camarillo, CA