Diamondback 1190 Er manual Console Layout and Controls

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119OM 8/28/06 11:43 AM Page 18

Console Layout and Controls

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	1190 Er Owner’s Manual

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Contents 119OM 8/28/06 1143 AM Purchaser’s Reference Information To Activate WarrantyShipping Materials Table of Contents Introduction Safety Instructions and Warnings Figure aAssembly Drawing Assembly Instructions Console Mast AssemblyHandrail Assembly Handrail & Steparm Covers AssemblyConsole Assembly Water bottle & Leveling PadsAdjusting the Ellipse Angle BodyFit Angle AdjustmentDifference in Ellipse Angle BMI = weight lb ÷ height2 in x Exercise guidelinesGood health is an exercise in common sense Heart rate is an important key to your exerciseKeep the % of your maximum heart rate accurate Get a smart start on exercising Pulse Grip Operating Tips Pulse Hand Grips StandardChest Strap Standard Exercise guidelines Console Intensity Level DefinitionConsole Layout and Controls Pulse Indicator Heart Rate Bar GraphPulse Display Standard Program KeysFunction Keys Data Display Select KeyBasic Operation Basic Operation Workout Programs R M U PR K O U T S U M M a R Y A S S I C P R O G R a M S Pause, Reset, Switch, Stop or Save the program Random Program Program Profile Workout Programs Program Profile Special DOT Matrix Track Display Total Trainer Program Workout Programs I N T E R a C T I V E P R O G R a M S Entering Target Heart Rate Heart Rate Interval Program Entering Rest Lower HR Goal Fatburner Program Cardio Program Workout Programs Workout Programs Demo Mode Maintenance Domestic warranty Information Effective AugustDiamondback Fitness, Inc Warranty card Diamondback Fitness Warranty CardCamarillo Ranch Road Camarillo, CA