Diamondback 1190 Er manual Workout Programs

119OM 8/28/06 11:43 AM Page 32

Workout Programs, continued

•Or press “ENTER” key to enter program setup mode. The message display will bring you through the program setup step by step as below:

Entering Age

1.If ENTER key is pressed, the message window will flash once, “ENTER YOUR AGE”, then “AGE = XX” will start blinking.

2.Press “UP/DOWN” key to adjust the age.

3.After age is adjusted, then press “ENTER” key to accept.

Entering Weight

1.If ENTER key is pressed, the message window will flash once, “ENTER YOUR WEIGHT”, then “WEIGHT = XX” will start blinking.

2.Press “UP/DOWN” key to adjust the weight.

3.After weight is adjusted, then press “ENTER” key to accept.

Entering Program Time

1.If ENTER key is pressed, the message window will flash once, “ENTER PROGRAM TIME”, then “TIME = 30 MIN” will start blinking.

2.Pressing “UP/DOWN” key to adjust the time. When the time setting reaches 60 minutes, the display will show “TIME = 1HR 00MIN”.

3.After time is adjusted, the message window will display “SET UP COMPLETED” “PRESS START TO BEGIN”. You may press the “START” key to begin this program.

Note: You may press the START key at any time during program setup to skip the adjust- ment and begin your workout. By doing so, the console will use default value of age and weight for %HR and calories burned calculations.

During the Program

Display

•Total Trainer Message Display: The Total Trainer Program will begin each segment with an instructional message in the Alphanumeric Message window. The message will tell you what motion to make during that segment for the ideal total training workout.

•Once the instructional message for each segment is finished, the message window will display the workout data of “Time, Intensity Level, Watts, and Calories” until the beginning of the next segment, when a new instructional message will appear.

•Press the “SELECT” key to switch the display to “% Max HR, Strides/Min, Distance, Strides”

•If no pulse is detected, the Pulse display will show “- - -” until there is a pulse, and the HR bar graph will not be illuminated.

•If a pulse is detected, the Pulse display will display the BPM, and the HR bar graph will illuminate to indicate your %Max. HR.

Adjusting Intensity Level

•Press “UP/DOWN” key to adjust the intensity level to L1 and up to L20 during anytime of the program.

•Each time, the “UP/DOWN” key is pressed; it will adjust the intensity level of the remaining of the program.

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	1190 Er Owner’s Manual