Diamondback 1190 Er manual Basic Operation

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119OM 8/28/06 11:43 AM Page 22

Basic Operation

o If Start key is pressed, the new program will begin, but Warm Up mode will be skipped.

oIf 3 seconds passes and no other key is pressed, the program will resume back to previous activities

•Re-start a program: You may re-start a program after the current program ends. Simply press the “Start” key during Cool Down or Workout Summary mode. The program will be restarted immediately without a Warm Up mode. The program setup data will remain the same as previous program; the calories and distance will continue accumulating.

•% MAX HR: It is recommended to control your % Max heart rate within 60% – 85% for the most effective workout. It is unsafe and dangerous to exceed 90% and above. The 1190 units are equipped with a safety shut off function in this instance. When the heart rate reaches 90%, the console will beep and flash a warning message. .If the heart rate continues going up and reaches 95% for 8 seconds, the program will automatically reset. WARNING: For this safety shutoff function to work, a heart rate acquisition device (chest strap or grip sensors) must be used.

•Brake / Resistance Adjustment: During a program, you may press the LEVEL UP or LEVEL DOWN key to adjust the resistance level. (Note: brake/resistance adjustments are not allowed in any Heart rate control program).

•English / Metric setting: The default Units are English system. To enter the system-switching mode, press “START” & “STOP” keys at the same time for 2 seconds during idle mode. The message display will show “SELECT THE UNITS” and “ENGLISH UNITS” or “METRIC UNITS”. To change the units, press the level UP or DOWN keys. After the setup is completed, press the “ENTER” key to accept the change and the Console will return to idle mode. At any time you may press the “STOP” and get out of this mode. Doing so will not change the units, it will keep the units the con sole was set up for prior to entering this mode.

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1190 Er Owner’s Manual

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Contents 119OM 8/28/06 1143 AM Shipping Materials To Activate WarrantyPurchaser’s Reference Information Table of Contents Introduction Safety Instructions and Warnings Figure aAssembly Drawing Assembly Instructions Console Mast AssemblyHandrail Assembly Handrail & Steparm Covers AssemblyConsole Assembly Water bottle & Leveling PadsDifference in Ellipse Angle BodyFit Angle AdjustmentAdjusting the Ellipse Angle BMI = weight lb ÷ height2 in x Exercise guidelinesGood health is an exercise in common sense Heart rate is an important key to your exerciseKeep the % of your maximum heart rate accurate Get a smart start on exercising Chest Strap Standard Pulse Hand Grips StandardPulse Grip Operating Tips Exercise guidelines Console Intensity Level DefinitionConsole Layout and Controls Pulse Indicator Heart Rate Bar GraphPulse Display Standard Program KeysFunction Keys Data Display Select KeyBasic Operation Basic Operation Workout Programs R M U PR K O U T S U M M a R Y A S S I C P R O G R a M S Pause, Reset, Switch, Stop or Save the program Random Program Program Profile Workout Programs Program Profile Special DOT Matrix Track Display Total Trainer Program Workout Programs I N T E R a C T I V E P R O G R a M S Entering Target Heart Rate Heart Rate Interval Program Entering Rest Lower HR Goal Fatburner Program Cardio Program Workout Programs Workout Programs Demo Mode Maintenance Domestic warranty Information Effective AugustDiamondback Fitness, Inc Warranty card Diamondback Fitness Warranty CardCamarillo Ranch Road Camarillo, CA
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