Diamondback 1190 Er manual R K O U T S U M M a R Y

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Workout Programs, continued

Adjusting Intensity Level

•Intensity level = L1. Press “Level Up/Down” key to adjust the intensity level from

L1- L5 only.

• The “Start” key can be pressed to re-start the program.

•The “Stop” key can be pressed to skip the cool down mode and active the Workout Summary immediately.

Ending the Cool Down

When 3-minute duration is up or the Stop key is pressed, Cool Down will end and enter Workout Summary.

W O R K O U T S U M M A R Y

Getting Started

For your convenience, the 1190 units incorporate a Workout Summary right after the completion of the Cool Down. It will display the total workout data for your review and repeat it for 3 minutes before the Console resets.

Beginning the Program

Workout Summary appears as soon as the Cool Down mode ends or “Stop” key is pressed during Cool Down mode. The message window will flash a message of “WORKOUT COMPLETED” and ”REVIEW YOUR SUMMARY” and the Workout Summary will be displayed

During the Program

Display

•Once this summary is started, the message window will display each summary for 3 seconds as following:

o TOL TIME: total workout time including Warm Up and Cool Down.

o TOL DIS: total distance.

o TOL STRIDES: total number of strides

o TOL CAL: total calories burned.

o AVG HR: average heart rate over the program period.

o MIN HR: minimum heart rate during the program.

o MAX HR: maximum heart rate during the program.

(There is no AVG HR, MIN HR or MAX HR displayed if there was no heart rate detected during the program.)

•Press “Level Down” key to jump to the next summary display.

•Press “Level Up” key to jump to the previews summary display.

•Press “Start” key to re-start the program.

Adjusting Intensity Level

Intensity cannot be adjusted during this time.

Ending the Program

•When 3-minute duration is up or Stop key is pressed, Workout Summary will end and the console will display “PROGRAM COMPLETED” and “CONSOLE WILL RESET”; after these messages the console will reset.

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1190 Er Owner’s Manual

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Contents 119OM 8/28/06 1143 AM Purchaser’s Reference Information To Activate WarrantyShipping Materials Table of Contents Introduction Safety Instructions and Warnings Figure aAssembly Drawing Handrail Assembly Assembly InstructionsConsole Mast Assembly Handrail & Steparm Covers AssemblyConsole Assembly Water bottle & Leveling PadsAdjusting the Ellipse Angle BodyFit Angle AdjustmentDifference in Ellipse Angle Good health is an exercise in common sense BMI = weight lb ÷ height2 in xExercise guidelines Heart rate is an important key to your exerciseKeep the % of your maximum heart rate accurate Get a smart start on exercising Pulse Grip Operating Tips Pulse Hand Grips StandardChest Strap Standard Exercise guidelines Console Intensity Level DefinitionConsole Layout and Controls Pulse Display Pulse IndicatorHeart Rate Bar Graph Standard Program KeysFunction Keys Data Display Select KeyBasic Operation Basic Operation Workout Programs R M U PR K O U T S U M M a R Y A S S I C P R O G R a M S Pause, Reset, Switch, Stop or Save the program Random Program Program Profile Workout Programs Program Profile Special DOT Matrix Track Display Total Trainer Program Workout Programs I N T E R a C T I V E P R O G R a M S Entering Target Heart Rate Heart Rate Interval Program Entering Rest Lower HR Goal Fatburner Program Cardio Program Workout Programs Workout Programs Demo Mode Maintenance Domestic warranty Information Effective AugustDiamondback Fitness, Inc Warranty card Diamondback Fitness Warranty CardCamarillo Ranch Road Camarillo, CA
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