Polar PROTRAINER XT user manual Quick Reference Guide, Functionbutton

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Recyclable material. Graphic Design CIS, Finland

MANUAL

GBR

QUICK REFERENCE GUIDE

FUNCTIONBUTTON

Manufactured by: Polar Electro Oy Professorintie 5 FIN-90440 KEMPELE Finland

Tel. +358-8-520 2100 Fax +358-8-520 2300

www.polar.fi

Polar Protrainer

HEART RATE MONITOR • USER’S

Illuminate the display

Turn the Target Zone sound signal off/on

Stop/start the stopwatch

Check the secondary measurement mode

Swap the heart rate limits

Check split and lap times

Start recovery calculation

Start the timers

Reset the stopwatch

Stop the heart rate measurement and enter the Time of day display

SIGNAL/LIGHT

SIGNAL/LIGHT (press and hold)

SET/START/STOP

Bring the receiver close to the

Polar logo of the transmitter

SELECT (when the stopwatch is running)

STORE/LAP/RECOVERY

SET/START/STOP (to stop the stopwatch) ->

STORE/LAP/RECOVERY

automatic

SET/START/STOP (to stop the stopwatch) -> SET/START/STOP (press and hold)

SET/START/STOP (to stop the stopwatch) ->

SELECT -> SELECT -> SELECT

178201 GBR E

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Contents Functionbutton Quick Reference GuideContents Polar Protrainer XT Heart Rate Monitor Swap between cycling mode and heart rate modeBasic functions Watch functionsRecording functions Important to RememberMode is activated Setting the WatchStarting the settings Set the 12/24 h displayContinue from Setting the date Continue from Setting the time of dayYou have the following two alternatives to continue DAY Month Year Continue from Setting the alarmMonth DAY Year Continue from Setting the Heart rate limits 1, 2 TimersHeart rate limits Upper reading representing the upper limit 2 start flashingTimers 1 & 2 is flashing Recovery heart rateContinue from Setting the Timers 1 Choose from These AlternativesFunctions During If Time of DAY was chosen as the primary Setting the Limits 1, 2Display To set the timers Setting the Timers 1 Setting the time for Recovery heart rateInformation To get in to the Cycling feature setting mode Mode FeaturesContinue from Recalling the training information Method 1. The quick way Continue from Setting the odometerMethod Method 3. The most accurate wayContinue from Setting the total riding time Resetting the odometerResetting the total riding time Display in the Cycling mode Display will return to the cycling measurement modeMake sure that the code search will be successful Swap the wheel sizeTrip Stopwatch Setting the limits 1,2Lap number Maximum speed YOU have the Following TWO Alternatives to Stop Drop in your heart rate during the preset timeRecalling the training information Polar recycles used transmitters Polar T61 TransmitterPolar Protrainer XT Receiver Electromagnetic Interference PrecautionsExercise Equipment Tions Polar Glossary Another Cyclist is Causing INTERFERENCE?Time of DAY AlarmAM/PM SpeedPolar Books Accessories Technical SpecificationsIs the transmitter being worn correctly ? ServicePolar Transmitter Polar Wrist ReceiverCopyright 1997 Polar Electro Oy, FIN-90440 KEMPELE, Finland Limited Polar WarrantydisclaimerIndex Road MAP HOW to Read This GuideMeasure File SET Measure

PROTRAINER XT specifications

The Polar PROTRAINER XT is a cutting-edge training tool designed for athletes and fitness enthusiasts who seek to optimize their workout experience. Engineered to enhance performance and streamline training, the PROTRAINER XT incorporates advanced technologies and features tailored to meet the demands of various athletic disciplines.

One of the standout features of the Polar PROTRAINER XT is its high-precision heart rate monitoring system. Equipped with a comfortable and adjustable chest strap, the device accurately tracks the user's heart rate in real-time, allowing for precise training zone analysis. The heart rate data helps athletes maintain their desired intensity level during workouts, ensuring they maximize their training efficiency.

The PROTRAINER XT also offers a range of customizable training programs. Users can create personalized training plans based on their fitness level and goals, whether it be endurance, speed, or strength training. This adaptability makes the Polar PROTRAINER XT suitable for users at all skill levels, from beginners to advanced athletes seeking to push their limits.

Another key advantage of the PROTRAINER XT is its robust data analysis capabilities. After each workout, users can sync their device with the Polar Flow app or website to review detailed performance metrics. Insights such as distance covered, pace, calories burned, and heart rate variability help athletes track their progress over time and make informed adjustments to their training regimens.

In addition to its training features, the Polar PROTRAINER XT is designed with user comfort in mind. The sleek and lightweight design ensures that it stays securely in place during high-intensity workouts, while the intuitive interface makes navigation seamless, even during exercise. With customizable display options, users can easily view their most critical metrics at a glance.

Battery life is another highlight of the PROTRAINER XT, offering extended use without frequent recharging. This feature is particularly beneficial for long training sessions or multi-day events, allowing athletes to focus on their performance without worrying about running out of power.

In summary, the Polar PROTRAINER XT combines advanced heart rate monitoring, customizable training programs, comprehensive data analysis, and user-friendly design into one powerful training tool. Whether for casual fitness enthusiasts or serious athletes, the PROTRAINER XT stands out as an essential companion for achieving fitness goals and enhancing overall performance.