Polar PROTRAINER XT user manual Tions

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FREQUENTLY ASKED QUES-

TIONS

WHAT SHOULD I DO IF...

... I DON’T KNOW WHERE I AM IN THE SETTING CYCLE? Press SELECT several times until you are back in the Time of day display.

... THERE IS NO HEART RATE READING?

1.Check that the electrodes of the transmitter are moistened and that you are wearing it as instructed.

2.Check that you have kept the transmitter clean. Care and maintenance

3.Check that there are no sources of electromagnetic radiation in the

close vicinity of the Polar wrist receiver, such as TV sets, cellular phones, CRT monitors etc. Precautions

4.Have you had a cardiac event which may have altered your ECG waveform? In this case consult your physician.

...HEART SYMBOL FLASHES IRREGULARLY?

1.Check that your Polar wrist receiver is inside the transmission range and not further that 3 feet / 1 metre from the Polar Coded Transmitter you are wearing.

2.Check that the elastic strap has not become loose during exercise.

3.Make sure that the electrodes of the transmitter are moistened.

4.Cardiac arrhythmia may cause irregular readings. In this case consult your physician.

... OTHER PERSON WITH HEART RATE MONITOR OR EXERCISE EQUIPMENT IS CAUSING INTERFERENCE? Make sure there are no disturbances such as high voltage power lines, televisions, cars, cycle computers, exercise equipment or other people with heart rate monitors near you during the code search. The benefit of the coding is that you will not normally pick up other people’s heart rate transmission and certain kinds of disturbances are more efficiently filtered.

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However your training partner may have coincidentally activated exactly the same code. In this case you have the following alternatives:

1.Keep a distance from your training partner and continue your training session normally

or

2.Stop the heart rate measurement ( Stop the heart rate measurement), pull the transmitter off your chest for 15 seconds (code will be changed) and restart from the beginning ( Start the heart rate measurement).

In some cases you may need to dry the transmitter electrodes to ensure that the transmitter is turned off again, as the sweat may keep it active even when it is off the chest.

... THERE ARE NO REACTIONS TO ANY BUTTONS?

Reset the Polar Heart Rate Monitor. Resetting clears all memory values and settings will return to the default settings.

1.Press the reset button with a pen tip. Display becomes full of digits.

2.Press any of the four buttons once.

The Polar Protrainer XT enters the Time of day display.

... THE DISPLAY IS BLANK OR FADING?

Usually the first sign of a discharged battery is the disappearance of the digits when using the backlight. Have the batteries checked.

Service

... IF THE BATTERY OF THE WRIST RECEIVER MUST BE REPLACED?

We recommend having all service done by an authorised Polar Service. This is especially necessary to ensure the warranty remains valid and is not affected by incorrect repair procedures done by an unauthorised agent. Polar Service will test your wrist receiver for water resistance after battery replacement and make a full periodic check of the complete Polar Heart Rate Monitor. Care and Maintenance/Batteries and Service

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Contents Quick Reference Guide FunctionbuttonContents Swap between cycling mode and heart rate mode Polar Protrainer XT Heart Rate MonitorRecording functions Watch functionsBasic functions Important to RememberStarting the settings Setting the WatchMode is activated Set the 12/24 h displayContinue from Setting the date Continue from Setting the time of dayYou have the following two alternatives to continue DAY Month Year Continue from Setting the alarmMonth DAY Year Heart rate limits TimersContinue from Setting the Heart rate limits 1, 2 Upper reading representing the upper limit 2 start flashingContinue from Setting the Timers 1 Recovery heart rateTimers 1 & 2 is flashing Choose from These AlternativesFunctions During If Time of DAY was chosen as the primary Setting the Limits 1, 2Display Setting the time for Recovery heart rate To set the timers Setting the Timers 1Information To get in to the Cycling feature setting mode Mode FeaturesContinue from Recalling the training information Method Continue from Setting the odometerMethod 1. The quick way Method 3. The most accurate wayContinue from Setting the total riding time Resetting the odometerResetting the total riding time Make sure that the code search will be successful Display will return to the cycling measurement modeDisplay in the Cycling mode Swap the wheel sizeTrip Stopwatch Setting the limits 1,2Lap number Maximum speed YOU have the Following TWO Alternatives to Stop Drop in your heart rate during the preset timeRecalling the training information Polar recycles used transmitters Polar T61 TransmitterPolar Protrainer XT Receiver Electromagnetic Interference PrecautionsExercise Equipment Tions Another Cyclist is Causing INTERFERENCE? Polar GlossaryAM/PM AlarmTime of DAY SpeedTechnical Specifications Polar Books AccessoriesPolar Transmitter ServiceIs the transmitter being worn correctly ? Polar Wrist ReceiverLimited Polar Warrantydisclaimer Copyright 1997 Polar Electro Oy, FIN-90440 KEMPELE, FinlandIndex Measure File SET HOW to Read This GuideRoad MAP Measure

PROTRAINER XT specifications

The Polar PROTRAINER XT is a cutting-edge training tool designed for athletes and fitness enthusiasts who seek to optimize their workout experience. Engineered to enhance performance and streamline training, the PROTRAINER XT incorporates advanced technologies and features tailored to meet the demands of various athletic disciplines.

One of the standout features of the Polar PROTRAINER XT is its high-precision heart rate monitoring system. Equipped with a comfortable and adjustable chest strap, the device accurately tracks the user's heart rate in real-time, allowing for precise training zone analysis. The heart rate data helps athletes maintain their desired intensity level during workouts, ensuring they maximize their training efficiency.

The PROTRAINER XT also offers a range of customizable training programs. Users can create personalized training plans based on their fitness level and goals, whether it be endurance, speed, or strength training. This adaptability makes the Polar PROTRAINER XT suitable for users at all skill levels, from beginners to advanced athletes seeking to push their limits.

Another key advantage of the PROTRAINER XT is its robust data analysis capabilities. After each workout, users can sync their device with the Polar Flow app or website to review detailed performance metrics. Insights such as distance covered, pace, calories burned, and heart rate variability help athletes track their progress over time and make informed adjustments to their training regimens.

In addition to its training features, the Polar PROTRAINER XT is designed with user comfort in mind. The sleek and lightweight design ensures that it stays securely in place during high-intensity workouts, while the intuitive interface makes navigation seamless, even during exercise. With customizable display options, users can easily view their most critical metrics at a glance.

Battery life is another highlight of the PROTRAINER XT, offering extended use without frequent recharging. This feature is particularly beneficial for long training sessions or multi-day events, allowing athletes to focus on their performance without worrying about running out of power.

In summary, the Polar PROTRAINER XT combines advanced heart rate monitoring, customizable training programs, comprehensive data analysis, and user-friendly design into one powerful training tool. Whether for casual fitness enthusiasts or serious athletes, the PROTRAINER XT stands out as an essential companion for achieving fitness goals and enhancing overall performance.
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