Polar PROTRAINER XT user manual Contents

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CONTENTS

 

POLAR PROTRAINER XT HEART RATE MONITOR

5

Features

6

Important to remember

7

Parts

7

Getting going

8

SETTING THE WATCH

9

Setting the alarm

10

Setting the time

11

Setting the date

12

SETTING THE HEART RATE MEASUREMENT FEATURES

13

Setting the timers 1 & 2

14

Setting the heart rate limits 1, 2 & 3

15

Setting the time for recovery heart rate

16

Setting the primary measurement display

17

FUNCTIONS DURING HEART RATE MEASUREMENT

18

Start the heart rate measurement

18

See your heart rate

19

Turn the target zone sound signal off/on

19

Start/stop the stopwatch

19

Illuminate the display

19

Check the secondary measurement displays

19

Swap the heart rate limits

21

Store split time and lap time

21

Start recovery calculation

22

Start the timers

22

Reset the stopwatch

23

Stop the heart rate measurement

23

RECALLING THE TRAINING INFORMATION

24

SETTING THE CYCLING MODE FEATURES

27

Calibrating the wheel size

28

Setting the odometer

30

Setting the total riding time

31

3

PROXT GBR/E

3

7.2.2001, 09:00

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Contents Quick Reference Guide FunctionbuttonContents Swap between cycling mode and heart rate mode Polar Protrainer XT Heart Rate MonitorRecording functions Watch functionsBasic functions Important to RememberStarting the settings Setting the WatchMode is activated Set the 12/24 h displayYou have the following two alternatives to continue Continue from Setting the time of dayContinue from Setting the date Month DAY Year Continue from Setting the alarmDAY Month Year Heart rate limits TimersContinue from Setting the Heart rate limits 1, 2 Upper reading representing the upper limit 2 start flashingContinue from Setting the Timers 1 Recovery heart rateTimers 1 & 2 is flashing Choose from These AlternativesFunctions During Display Setting the Limits 1, 2If Time of DAY was chosen as the primary Setting the time for Recovery heart rate To set the timers Setting the Timers 1Information Continue from Recalling the training information Mode FeaturesTo get in to the Cycling feature setting mode Method Continue from Setting the odometerMethod 1. The quick way Method 3. The most accurate wayResetting the total riding time Resetting the odometerContinue from Setting the total riding time Make sure that the code search will be successful Display will return to the cycling measurement modeDisplay in the Cycling mode Swap the wheel sizeLap number Maximum speed Setting the limits 1,2Trip Stopwatch Recalling the training information Drop in your heart rate during the preset timeYOU have the Following TWO Alternatives to Stop Polar Protrainer XT Receiver Polar T61 TransmitterPolar recycles used transmitters Exercise Equipment PrecautionsElectromagnetic Interference Tions Another Cyclist is Causing INTERFERENCE? Polar GlossaryAM/PM AlarmTime of DAY SpeedTechnical Specifications Polar Books AccessoriesPolar Transmitter ServiceIs the transmitter being worn correctly ? Polar Wrist ReceiverLimited Polar Warrantydisclaimer Copyright 1997 Polar Electro Oy, FIN-90440 KEMPELE, FinlandIndex Measure File SET HOW to Read This GuideRoad MAP Measure

PROTRAINER XT specifications

The Polar PROTRAINER XT is a cutting-edge training tool designed for athletes and fitness enthusiasts who seek to optimize their workout experience. Engineered to enhance performance and streamline training, the PROTRAINER XT incorporates advanced technologies and features tailored to meet the demands of various athletic disciplines.

One of the standout features of the Polar PROTRAINER XT is its high-precision heart rate monitoring system. Equipped with a comfortable and adjustable chest strap, the device accurately tracks the user's heart rate in real-time, allowing for precise training zone analysis. The heart rate data helps athletes maintain their desired intensity level during workouts, ensuring they maximize their training efficiency.

The PROTRAINER XT also offers a range of customizable training programs. Users can create personalized training plans based on their fitness level and goals, whether it be endurance, speed, or strength training. This adaptability makes the Polar PROTRAINER XT suitable for users at all skill levels, from beginners to advanced athletes seeking to push their limits.

Another key advantage of the PROTRAINER XT is its robust data analysis capabilities. After each workout, users can sync their device with the Polar Flow app or website to review detailed performance metrics. Insights such as distance covered, pace, calories burned, and heart rate variability help athletes track their progress over time and make informed adjustments to their training regimens.

In addition to its training features, the Polar PROTRAINER XT is designed with user comfort in mind. The sleek and lightweight design ensures that it stays securely in place during high-intensity workouts, while the intuitive interface makes navigation seamless, even during exercise. With customizable display options, users can easily view their most critical metrics at a glance.

Battery life is another highlight of the PROTRAINER XT, offering extended use without frequent recharging. This feature is particularly beneficial for long training sessions or multi-day events, allowing athletes to focus on their performance without worrying about running out of power.

In summary, the Polar PROTRAINER XT combines advanced heart rate monitoring, customizable training programs, comprehensive data analysis, and user-friendly design into one powerful training tool. Whether for casual fitness enthusiasts or serious athletes, the PROTRAINER XT stands out as an essential companion for achieving fitness goals and enhancing overall performance.
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