Polar PROTRAINER XT user manual Trip Stopwatch, Lap number Maximum speed, Setting the limits 1,2

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2. SEE YOUR HEART RATE AND SPEED

You can see your heart rate in the bottom line and the speed in the middle line of the display. The Target Zone information is displayed as follows:

You are exercising within the preset Target Zone.

You are exercising above the preset Target Zone.

You are exercising below the preset Target Zone.

Exercising below, within and above the Target Zone is indicated only when stopwatch is running.

Target Zone sound signal is not available in the cycling mode. Being outside of Target Zone is indicated by a flashing heart rate reading.

3. CHECK CYCLING INFORMATION

The following information is available by pressing SIGNAL/LIGHT during the measurement in the Cycling mode:

Trip*

Stopwatch

Time of day

Lap number

Maximum speed*

Average speed*

*Trip, average speed and maximum speed are recorded cumulatively.

These values can be reset in the beginning of an exercise. Reset the cycling information.

Next time you start the measurement in the Cycling mode, on the top line you will see the feature you used last in your previous workout before stopping the stopwatch.

TZ symbol in the display indicates that the stopwatch is running.

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When starting the recording, the stopwatch will always show up for a few seconds regardless which out of the six available displays was used last.

4. START/STOP THE STOPWATCH

Press SET/START/STOP to stop and restart the stopwatch.

5. ILLUMINATE THE DISPLAY

Press and hold SIGNAL/LIGHT to illuminate the display.

6. SWAP THE HEART RATE LIMITS

When the stopwatch is running press SELECT to activate new limits. Release. The new activated limits are displayed for 5 seconds.

You can swap the limits only if you have set them.

Setting the limits 1,2 & 3.

7. STORE SPLIT TIME AND LAP TIME

Press STORE/LAP/RECOVERY to record the lap and split times. The following information will be displayed successively for a few seconds:

Display 1:

•Lap time

•Split time

•Average heart rate of the lap

Display 2:

•Number of the lap

•Maximum heart rate of the lap

The timer for the following lap starts again from zero.

You can see the stored lap and split times with current and average heart rates later when recalling the training information.

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Contents Quick Reference Guide FunctionbuttonContents Swap between cycling mode and heart rate mode Polar Protrainer XT Heart Rate MonitorRecording functions Watch functionsBasic functions Important to RememberStarting the settings Setting the WatchMode is activated Set the 12/24 h displayContinue from Setting the time of day Continue from Setting the dateYou have the following two alternatives to continue Continue from Setting the alarm DAY Month YearMonth DAY Year Heart rate limits TimersContinue from Setting the Heart rate limits 1, 2 Upper reading representing the upper limit 2 start flashingContinue from Setting the Timers 1 Recovery heart rateTimers 1 & 2 is flashing Choose from These AlternativesFunctions During Setting the Limits 1, 2 If Time of DAY was chosen as the primaryDisplay Setting the time for Recovery heart rate To set the timers Setting the Timers 1Information Mode Features To get in to the Cycling feature setting modeContinue from Recalling the training information Method Continue from Setting the odometerMethod 1. The quick way Method 3. The most accurate wayResetting the odometer Continue from Setting the total riding timeResetting the total riding time Make sure that the code search will be successful Display will return to the cycling measurement modeDisplay in the Cycling mode Swap the wheel sizeSetting the limits 1,2 Trip StopwatchLap number Maximum speed Drop in your heart rate during the preset time YOU have the Following TWO Alternatives to StopRecalling the training information Polar T61 Transmitter Polar recycles used transmittersPolar Protrainer XT Receiver Precautions Electromagnetic InterferenceExercise Equipment Tions Another Cyclist is Causing INTERFERENCE? Polar GlossaryAM/PM AlarmTime of DAY SpeedTechnical Specifications Polar Books AccessoriesPolar Transmitter ServiceIs the transmitter being worn correctly ? Polar Wrist ReceiverLimited Polar Warrantydisclaimer Copyright 1997 Polar Electro Oy, FIN-90440 KEMPELE, FinlandIndex Measure File SET HOW to Read This GuideRoad MAP Measure

PROTRAINER XT specifications

The Polar PROTRAINER XT is a cutting-edge training tool designed for athletes and fitness enthusiasts who seek to optimize their workout experience. Engineered to enhance performance and streamline training, the PROTRAINER XT incorporates advanced technologies and features tailored to meet the demands of various athletic disciplines.

One of the standout features of the Polar PROTRAINER XT is its high-precision heart rate monitoring system. Equipped with a comfortable and adjustable chest strap, the device accurately tracks the user's heart rate in real-time, allowing for precise training zone analysis. The heart rate data helps athletes maintain their desired intensity level during workouts, ensuring they maximize their training efficiency.

The PROTRAINER XT also offers a range of customizable training programs. Users can create personalized training plans based on their fitness level and goals, whether it be endurance, speed, or strength training. This adaptability makes the Polar PROTRAINER XT suitable for users at all skill levels, from beginners to advanced athletes seeking to push their limits.

Another key advantage of the PROTRAINER XT is its robust data analysis capabilities. After each workout, users can sync their device with the Polar Flow app or website to review detailed performance metrics. Insights such as distance covered, pace, calories burned, and heart rate variability help athletes track their progress over time and make informed adjustments to their training regimens.

In addition to its training features, the Polar PROTRAINER XT is designed with user comfort in mind. The sleek and lightweight design ensures that it stays securely in place during high-intensity workouts, while the intuitive interface makes navigation seamless, even during exercise. With customizable display options, users can easily view their most critical metrics at a glance.

Battery life is another highlight of the PROTRAINER XT, offering extended use without frequent recharging. This feature is particularly beneficial for long training sessions or multi-day events, allowing athletes to focus on their performance without worrying about running out of power.

In summary, the Polar PROTRAINER XT combines advanced heart rate monitoring, customizable training programs, comprehensive data analysis, and user-friendly design into one powerful training tool. Whether for casual fitness enthusiasts or serious athletes, the PROTRAINER XT stands out as an essential companion for achieving fitness goals and enhancing overall performance.
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