Polar PROTRAINER XT user manual Information

Page 13

RECALLING THE TRAINING

INFORMATION

Polar Protrainer XT saves one training file at a time. Your latest training information is in the memory of the Polar Protrainer XT until the next time you start the stopwatch. You can recall your exercise in the FILE mode.

Choose from the following two alternatives to enter the FILE mode:

From the measurement mode:

1.Stop the stopwatch by pressing SET/START/STOP.

2.Press SELECT.

From the Time of day display: 1. Press SELECT twice.

FILE is flashing in the uppermost row of the display.

The front pages of the recorded file alternate on the display.

The number of the last LAP

Total exercise time

Average heart rate (AVG)

Date

Starting time

Maximum heart rate (MAX)

24

By pressing STORE/LAP/RECOVERY you can see the following training information on the display:

LIM 1 Settings for Target Zone 1

LIM 2 Settings for Target Zone 2

LIM 3 Settings for Target Zone 3

LIM 1

Exercising time above the Target Zone 1

LIM 1

Exercising time within the Target Zone 1

LIM 1

Exercising time below the Target Zone 1

You will see the same information for LIM 2 and LIM 3.

RECO, the preset time for the recovery and the drop in your heart rate during the preset time.

Odometer reading at

exercise stop moment with the trip distance

Maximum and average speed of the

exercise.

Is displayed only if you have entered the Cycling mode within the file.

Lap/split info:

LAP number alternating

with the duration

of the lap.

Split time.

Average heart rate of the lap alternating with the heart rate at the end of the lap

Press STORE/LAP/RECOVERY until you come to the end of the file: FILE END appears in the display.

25

PROXT GBR/E

24-25

7.2.2001, 09:00

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Contents Functionbutton Quick Reference GuideContents Polar Protrainer XT Heart Rate Monitor Swap between cycling mode and heart rate modeBasic functions Watch functionsRecording functions Important to RememberMode is activated Setting the WatchStarting the settings Set the 12/24 h displayContinue from Setting the date Continue from Setting the time of dayYou have the following two alternatives to continue DAY Month Year Continue from Setting the alarmMonth DAY Year Continue from Setting the Heart rate limits 1, 2 TimersHeart rate limits Upper reading representing the upper limit 2 start flashingTimers 1 & 2 is flashing Recovery heart rateContinue from Setting the Timers 1 Choose from These AlternativesFunctions During If Time of DAY was chosen as the primary Setting the Limits 1, 2Display To set the timers Setting the Timers 1 Setting the time for Recovery heart rateInformation To get in to the Cycling feature setting mode Mode FeaturesContinue from Recalling the training information Method 1. The quick way Continue from Setting the odometerMethod Method 3. The most accurate wayContinue from Setting the total riding time Resetting the odometerResetting the total riding time Display in the Cycling mode Display will return to the cycling measurement modeMake sure that the code search will be successful Swap the wheel sizeTrip Stopwatch Setting the limits 1,2Lap number Maximum speed YOU have the Following TWO Alternatives to Stop Drop in your heart rate during the preset timeRecalling the training information Polar recycles used transmitters Polar T61 TransmitterPolar Protrainer XT Receiver Electromagnetic Interference PrecautionsExercise Equipment Tions Polar Glossary Another Cyclist is Causing INTERFERENCE?Time of DAY AlarmAM/PM SpeedPolar Books Accessories Technical SpecificationsIs the transmitter being worn correctly ? ServicePolar Transmitter Polar Wrist ReceiverCopyright 1997 Polar Electro Oy, FIN-90440 KEMPELE, Finland Limited Polar WarrantydisclaimerIndex Road MAP HOW to Read This GuideMeasure File SET Measure

PROTRAINER XT specifications

The Polar PROTRAINER XT is a cutting-edge training tool designed for athletes and fitness enthusiasts who seek to optimize their workout experience. Engineered to enhance performance and streamline training, the PROTRAINER XT incorporates advanced technologies and features tailored to meet the demands of various athletic disciplines.

One of the standout features of the Polar PROTRAINER XT is its high-precision heart rate monitoring system. Equipped with a comfortable and adjustable chest strap, the device accurately tracks the user's heart rate in real-time, allowing for precise training zone analysis. The heart rate data helps athletes maintain their desired intensity level during workouts, ensuring they maximize their training efficiency.

The PROTRAINER XT also offers a range of customizable training programs. Users can create personalized training plans based on their fitness level and goals, whether it be endurance, speed, or strength training. This adaptability makes the Polar PROTRAINER XT suitable for users at all skill levels, from beginners to advanced athletes seeking to push their limits.

Another key advantage of the PROTRAINER XT is its robust data analysis capabilities. After each workout, users can sync their device with the Polar Flow app or website to review detailed performance metrics. Insights such as distance covered, pace, calories burned, and heart rate variability help athletes track their progress over time and make informed adjustments to their training regimens.

In addition to its training features, the Polar PROTRAINER XT is designed with user comfort in mind. The sleek and lightweight design ensures that it stays securely in place during high-intensity workouts, while the intuitive interface makes navigation seamless, even during exercise. With customizable display options, users can easily view their most critical metrics at a glance.

Battery life is another highlight of the PROTRAINER XT, offering extended use without frequent recharging. This feature is particularly beneficial for long training sessions or multi-day events, allowing athletes to focus on their performance without worrying about running out of power.

In summary, the Polar PROTRAINER XT combines advanced heart rate monitoring, customizable training programs, comprehensive data analysis, and user-friendly design into one powerful training tool. Whether for casual fitness enthusiasts or serious athletes, the PROTRAINER XT stands out as an essential companion for achieving fitness goals and enhancing overall performance.
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