Polar PROTRAINER XT user manual Information

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RECALLING THE TRAINING

INFORMATION

Polar Protrainer XT saves one training file at a time. Your latest training information is in the memory of the Polar Protrainer XT until the next time you start the stopwatch. You can recall your exercise in the FILE mode.

Choose from the following two alternatives to enter the FILE mode:

From the measurement mode:

1.Stop the stopwatch by pressing SET/START/STOP.

2.Press SELECT.

From the Time of day display: 1. Press SELECT twice.

FILE is flashing in the uppermost row of the display.

The front pages of the recorded file alternate on the display.

The number of the last LAP

Total exercise time

Average heart rate (AVG)

Date

Starting time

Maximum heart rate (MAX)

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By pressing STORE/LAP/RECOVERY you can see the following training information on the display:

LIM 1 Settings for Target Zone 1

LIM 2 Settings for Target Zone 2

LIM 3 Settings for Target Zone 3

LIM 1	Exercising time above the Target Zone 1
LIM 1	Exercising time within the Target Zone 1
LIM 1	Exercising time below the Target Zone 1

You will see the same information for LIM 2 and LIM 3.

RECO, the preset time for the recovery and the drop in your heart rate during the preset time.

Odometer reading at

exercise stop moment with the trip distance

Maximum and average speed of the

exercise.

Is displayed only if you have entered the Cycling mode within the file.

Lap/split info:

LAP number alternating

with the duration

of the lap.

Split time.

Average heart rate of the lap alternating with the heart rate at the end of the lap

Press STORE/LAP/RECOVERY until you come to the end of the file: FILE END appears in the display.

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PROXT GBR/E

24-25

7.2.2001, 09:00

Image 13

Contents Functionbutton Quick Reference GuideContents Polar Protrainer XT Heart Rate Monitor Swap between cycling mode and heart rate modeBasic functions Watch functionsRecording functions Important to RememberMode is activated Setting the WatchStarting the settings Set the 12/24 h displayContinue from Setting the date Continue from Setting the time of dayYou have the following two alternatives to continue DAY Month Year Continue from Setting the alarmMonth DAY Year Continue from Setting the Heart rate limits 1, 2 TimersHeart rate limits Upper reading representing the upper limit 2 start flashingTimers 1 & 2 is flashing Recovery heart rateContinue from Setting the Timers 1 Choose from These Alternatives Functions During If Time of DAY was chosen as the primary Setting the Limits 1, 2Display To set the timers Setting the Timers 1 Setting the time for Recovery heart rateInformation To get in to the Cycling feature setting mode Mode FeaturesContinue from Recalling the training information Method 1. The quick way Continue from Setting the odometerMethod Method 3. The most accurate wayContinue from Setting the total riding time Resetting the odometerResetting the total riding time Display in the Cycling mode Display will return to the cycling measurement modeMake sure that the code search will be successful Swap the wheel sizeTrip Stopwatch Setting the limits 1,2Lap number Maximum speed YOU have the Following TWO Alternatives to Stop Drop in your heart rate during the preset timeRecalling the training information Polar recycles used transmitters Polar T61 TransmitterPolar Protrainer XT Receiver Electromagnetic Interference PrecautionsExercise Equipment Tions Polar Glossary Another Cyclist is Causing INTERFERENCE?Time of DAY AlarmAM/PM SpeedPolar Books Accessories Technical SpecificationsIs the transmitter being worn correctly ? ServicePolar Transmitter Polar Wrist ReceiverCopyright 1997 Polar Electro Oy, FIN-90440 KEMPELE, Finland Limited Polar WarrantydisclaimerIndex Road MAP HOW to Read This GuideMeasure File SET Measure