Polar PROTRAINER XT Resetting the odometer, Continue from Setting the total riding time

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2. SETTING THE ODOMETER

ODO is displayed.

The first digit of the ODO reading is flashing.

You may want to set the odometer value e.g. after battery replacement which resets all values to default settings.

1.Press SIGNAL/LIGHT to set the first digit of the odometer reading (tens of thousands of kilometres/miles).

2.Press STORE/LAP/RECOVERY to lock your selection.

The second digit starts to flash.

3.Repeat steps 1 and 2 until all values are set.

Resetting the odometer:

You may want to reset the odometer, for example if you place the Polar Protrainer XT on a new bike or if you are about to start a new training season.

To reset the odometer digit by digit, press and hold SET/START/STOP when the digit is flashing. Release when the reading has dropped to zero.

You have the following two alternatives to continue:

1.To start setting the total riding time press SET/START/STOP. The lowest block of the graphic bar starts to flash. RTIME is displayed.

The first digit of the total riding time reading is flashing.

Continue from Setting the total riding time.

2. To return to the Time of day display, press SELECT twice.

3. SETTING THE TOTAL RIDING TIME

RTIME is displayed.

The first digit of the total riding time is flashing.

You may want to set the total riding time value e.g. after battery replacement which resets all values to the default settings.

1.Press SIGNAL/LIGHT to set the first digit of the total riding time reading (thousands of hours).

2.Press STORE/LAP/RECOVERY to lock your selection.

The second digit starts to flash.

3.Repeat steps 1 and 2 until all values are set.

Resetting the total riding time:

You may want to reset the total riding time, for example if you are about to start a new training season. To reset the riding time digit by digit, press and hold SET/START/STOP when the digit is flashing. Release when the reading has dropped to zero.

You have the following two alternatives to continue:

1.To start setting the Wheel size, press SET/START/STOP.

2.To return to the Time of day display, press SELECT twice.

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Contents Quick Reference Guide FunctionbuttonContents Swap between cycling mode and heart rate mode Polar Protrainer XT Heart Rate MonitorWatch functions Basic functionsRecording functions Important to RememberSetting the Watch Mode is activatedStarting the settings Set the 12/24 h displayContinue from Setting the date Continue from Setting the time of dayYou have the following two alternatives to continue DAY Month Year Continue from Setting the alarmMonth DAY Year Timers Continue from Setting the Heart rate limits 1, 2Heart rate limits Upper reading representing the upper limit 2 start flashingRecovery heart rate Timers 1 & 2 is flashingContinue from Setting the Timers 1 Choose from These AlternativesFunctions During If Time of DAY was chosen as the primary Setting the Limits 1, 2Display Setting the time for Recovery heart rate To set the timers Setting the Timers 1Information To get in to the Cycling feature setting mode Mode FeaturesContinue from Recalling the training information Continue from Setting the odometer Method 1. The quick wayMethod Method 3. The most accurate wayContinue from Setting the total riding time Resetting the odometerResetting the total riding time Display will return to the cycling measurement mode Display in the Cycling modeMake sure that the code search will be successful Swap the wheel sizeTrip Stopwatch Setting the limits 1,2Lap number Maximum speed YOU have the Following TWO Alternatives to Stop Drop in your heart rate during the preset timeRecalling the training information Polar recycles used transmitters Polar T61 TransmitterPolar Protrainer XT Receiver Electromagnetic Interference PrecautionsExercise Equipment Tions Another Cyclist is Causing INTERFERENCE? Polar GlossaryAlarm Time of DAYAM/PM SpeedTechnical Specifications Polar Books AccessoriesService Is the transmitter being worn correctly ?Polar Transmitter Polar Wrist ReceiverLimited Polar Warrantydisclaimer Copyright 1997 Polar Electro Oy, FIN-90440 KEMPELE, FinlandIndex HOW to Read This Guide Road MAPMeasure File SET Measure

PROTRAINER XT specifications

The Polar PROTRAINER XT is a cutting-edge training tool designed for athletes and fitness enthusiasts who seek to optimize their workout experience. Engineered to enhance performance and streamline training, the PROTRAINER XT incorporates advanced technologies and features tailored to meet the demands of various athletic disciplines.

One of the standout features of the Polar PROTRAINER XT is its high-precision heart rate monitoring system. Equipped with a comfortable and adjustable chest strap, the device accurately tracks the user's heart rate in real-time, allowing for precise training zone analysis. The heart rate data helps athletes maintain their desired intensity level during workouts, ensuring they maximize their training efficiency.

The PROTRAINER XT also offers a range of customizable training programs. Users can create personalized training plans based on their fitness level and goals, whether it be endurance, speed, or strength training. This adaptability makes the Polar PROTRAINER XT suitable for users at all skill levels, from beginners to advanced athletes seeking to push their limits.

Another key advantage of the PROTRAINER XT is its robust data analysis capabilities. After each workout, users can sync their device with the Polar Flow app or website to review detailed performance metrics. Insights such as distance covered, pace, calories burned, and heart rate variability help athletes track their progress over time and make informed adjustments to their training regimens.

In addition to its training features, the Polar PROTRAINER XT is designed with user comfort in mind. The sleek and lightweight design ensures that it stays securely in place during high-intensity workouts, while the intuitive interface makes navigation seamless, even during exercise. With customizable display options, users can easily view their most critical metrics at a glance.

Battery life is another highlight of the PROTRAINER XT, offering extended use without frequent recharging. This feature is particularly beneficial for long training sessions or multi-day events, allowing athletes to focus on their performance without worrying about running out of power.

In summary, the Polar PROTRAINER XT combines advanced heart rate monitoring, customizable training programs, comprehensive data analysis, and user-friendly design into one powerful training tool. Whether for casual fitness enthusiasts or serious athletes, the PROTRAINER XT stands out as an essential companion for achieving fitness goals and enhancing overall performance.
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