Polar PROTRAINER XT user manual You have the following two alternatives to continue

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SETTING THE ALARM

In the Time of day display, press SET/START/STOP.

Alarm symbol is flashing.

1. Press SIGNAL/LIGHT to set the alarm on or off.

= alarm is on = alarm is off

2.Press STORE/LAP/RECOVERY to lock your selection.

AM/PM is flashing.

3.Press SIGNAL/LIGHT to select AM or PM.

4.Press STORE/LAP/RECOVERY to lock your selection. The hour is flashing.

5.Press SIGNAL/LIGHT to select the desired hour.

The digits run faster if you press and hold SIGNAL/LIGHT. Release the button when the desired value is approaching.

6.Press STORE/LAP/RECOVERY to lock your selection. The minutes start flashing.

7.Press SIGNAL/LIGHT to select the desired minutes.

8.Press STORE/LAP/RECOVERY to lock your selection.

SET starts flashing.

Alarm symbol starts flashing.

You have the following two alternatives to continue:

1.To enter the Time of day setting mode, press SET/START/STOP. TIME is displayed.

AM (alternatively the hour) is flashing.

Continue from Setting the time of day.

2.To stop the watch settings and to return to the Time of day display, press SELECT.

When the alarm comes on it will sound for one minute or you can turn it off by pressing STORE/LAP/RECOVERY.

10

SETTING THE TIME

AM/PM (alternatively the hours) is/are flashing.

1.Press SIGNAL/LIGHT to select AM or PM.

2.Press STORE/LAP/RECOVERY to lock

your selection.

The hours are flashing.

3.Press SIGNAL/LIGHT to select the desired hour.

4.Press STORE/LAP/RECOVERY to lock your selection.

The minutes start flashing. The seconds go to zero.

5.Press SIGNAL/LIGHT to select the desired minutes.

6.Press STORE/LAP/RECOVERY to lock your selection. The seconds start running.

AM/PM or the hours start flashing.

You have the following two alternatives to continue:

1.To enter the date setting mode, press SET/START/STOP. DATE is displayed.

The day/month is flashing.

Continue from Setting the date.

2.To stop the watch settings and to return to Time of day display, press SELECT twice.

11

PROXT GBR/E

10-11

7.2.2001, 09:00

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Contents Quick Reference Guide FunctionbuttonContents Swap between cycling mode and heart rate mode Polar Protrainer XT Heart Rate MonitorRecording functions Watch functionsBasic functions Important to RememberStarting the settings Setting the WatchMode is activated Set the 12/24 h displayContinue from Setting the time of day Continue from Setting the dateYou have the following two alternatives to continue Continue from Setting the alarm DAY Month YearMonth DAY Year Heart rate limits TimersContinue from Setting the Heart rate limits 1, 2 Upper reading representing the upper limit 2 start flashingContinue from Setting the Timers 1 Recovery heart rateTimers 1 & 2 is flashing Choose from These AlternativesFunctions During Setting the Limits 1, 2 If Time of DAY was chosen as the primaryDisplay Setting the time for Recovery heart rate To set the timers Setting the Timers 1Information Mode Features To get in to the Cycling feature setting modeContinue from Recalling the training information Method Continue from Setting the odometerMethod 1. The quick way Method 3. The most accurate wayResetting the odometer Continue from Setting the total riding timeResetting the total riding time Make sure that the code search will be successful Display will return to the cycling measurement modeDisplay in the Cycling mode Swap the wheel sizeSetting the limits 1,2 Trip StopwatchLap number Maximum speed Drop in your heart rate during the preset time YOU have the Following TWO Alternatives to StopRecalling the training information Polar T61 Transmitter Polar recycles used transmittersPolar Protrainer XT Receiver Precautions Electromagnetic InterferenceExercise Equipment Tions Another Cyclist is Causing INTERFERENCE? Polar GlossaryAM/PM AlarmTime of DAY SpeedTechnical Specifications Polar Books AccessoriesPolar Transmitter ServiceIs the transmitter being worn correctly ? Polar Wrist ReceiverLimited Polar Warrantydisclaimer Copyright 1997 Polar Electro Oy, FIN-90440 KEMPELE, FinlandIndex Measure File SET HOW to Read This GuideRoad MAP Measure
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