Polar PROTRAINER XT user manual Index

Page 28

INDEX

 

Calibrating the wheel size

28

Care and maintenance

38

Checking the transmission code

19

Disclaimer

53

Features

6

Frequently asked questions

42

Functions during heart rate measurement

18

Checking the secondary measurement display

19

Illuminating the display

19

Resetting the stopwatch

23

Seeing your heart rate

19

Starting/stopping the stopwatch

19

Starting the recovery calculation

22

Starting the timers

22

Stopping the heart rate measurement

23

Storing the split/lap time

21

Swapping the heart rate limits

21

Turning off/on the target zone sound signal

19

Functions during the measurement in the cycling mode

32

Checking the cycling information

34

Illuminating the display

35

Resetting the cycling information

37

Resetting the stopwatch

37

Seeing your heart rate and speed

34

Starting/stopping the stopwatch

35

Starting the recovery calculation

36

Starting the timers

36

Stopping the Cycling mode

37

Storing the split/lap time

35

Swapping between heart rate mode and Cycling mode

37

Swapping the heart rate limits

35

Swapping the wheel size

33

Getting going

8

Glossary

45

Parts

7

Polar books and accessories

49

Precautions

40

Questions ?

42

Recalling the training information

24

Service

50

Setting the alarm

9,10

Setting the date

9,11

Setting the heart rate limits 1, 2 & 3

13,15

Setting the heart rate measurement features

13

Setting the odometer

30

Setting the Primary measurement display

13,17

Setting the recovery heart rate

13,16

Setting the time

9,11

Setting the timers 1 & 2

13,14

Setting the total riding time

31

Setting the watch

9

Starting the heart rate measurement

18

Technical specifications

48

Warranty

52

54

PROXT GBR/E

54

7.2.2001, 09:01

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Page 27 Page 29
Contents Quick Reference Guide FunctionbuttonContents Swap between cycling mode and heart rate mode Polar Protrainer XT Heart Rate MonitorWatch functions Basic functionsRecording functions Important to RememberSetting the Watch Mode is activatedStarting the settings Set the 12/24 h displayContinue from Setting the date Continue from Setting the time of dayYou have the following two alternatives to continue DAY Month Year Continue from Setting the alarmMonth DAY Year Timers Continue from Setting the Heart rate limits 1, 2Heart rate limits Upper reading representing the upper limit 2 start flashingRecovery heart rate Timers 1 & 2 is flashingContinue from Setting the Timers 1 Choose from These AlternativesFunctions During If Time of DAY was chosen as the primary Setting the Limits 1, 2Display Setting the time for Recovery heart rate To set the timers Setting the Timers 1Information To get in to the Cycling feature setting mode Mode FeaturesContinue from Recalling the training information Continue from Setting the odometer Method 1. The quick wayMethod Method 3. The most accurate wayContinue from Setting the total riding time Resetting the odometerResetting the total riding time Display will return to the cycling measurement mode Display in the Cycling modeMake sure that the code search will be successful Swap the wheel sizeTrip Stopwatch Setting the limits 1,2Lap number Maximum speed YOU have the Following TWO Alternatives to Stop Drop in your heart rate during the preset timeRecalling the training information Polar recycles used transmitters Polar T61 TransmitterPolar Protrainer XT Receiver Electromagnetic Interference PrecautionsExercise Equipment Tions Another Cyclist is Causing INTERFERENCE? Polar GlossaryAlarm Time of DAYAM/PM SpeedTechnical Specifications Polar Books AccessoriesService Is the transmitter being worn correctly ?Polar Transmitter Polar Wrist ReceiverLimited Polar Warrantydisclaimer Copyright 1997 Polar Electro Oy, FIN-90440 KEMPELE, FinlandIndex HOW to Read This Guide Road MAPMeasure File SET Measure

PROTRAINER XT specifications

The Polar PROTRAINER XT is a cutting-edge training tool designed for athletes and fitness enthusiasts who seek to optimize their workout experience. Engineered to enhance performance and streamline training, the PROTRAINER XT incorporates advanced technologies and features tailored to meet the demands of various athletic disciplines.

One of the standout features of the Polar PROTRAINER XT is its high-precision heart rate monitoring system. Equipped with a comfortable and adjustable chest strap, the device accurately tracks the user's heart rate in real-time, allowing for precise training zone analysis. The heart rate data helps athletes maintain their desired intensity level during workouts, ensuring they maximize their training efficiency.

The PROTRAINER XT also offers a range of customizable training programs. Users can create personalized training plans based on their fitness level and goals, whether it be endurance, speed, or strength training. This adaptability makes the Polar PROTRAINER XT suitable for users at all skill levels, from beginners to advanced athletes seeking to push their limits.

Another key advantage of the PROTRAINER XT is its robust data analysis capabilities. After each workout, users can sync their device with the Polar Flow app or website to review detailed performance metrics. Insights such as distance covered, pace, calories burned, and heart rate variability help athletes track their progress over time and make informed adjustments to their training regimens.

In addition to its training features, the Polar PROTRAINER XT is designed with user comfort in mind. The sleek and lightweight design ensures that it stays securely in place during high-intensity workouts, while the intuitive interface makes navigation seamless, even during exercise. With customizable display options, users can easily view their most critical metrics at a glance.

Battery life is another highlight of the PROTRAINER XT, offering extended use without frequent recharging. This feature is particularly beneficial for long training sessions or multi-day events, allowing athletes to focus on their performance without worrying about running out of power.

In summary, the Polar PROTRAINER XT combines advanced heart rate monitoring, customizable training programs, comprehensive data analysis, and user-friendly design into one powerful training tool. Whether for casual fitness enthusiasts or serious athletes, the PROTRAINER XT stands out as an essential companion for achieving fitness goals and enhancing overall performance.
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