Polar PROTRAINER XT user manual Recovery heart rate, Choose from These Alternatives, Time

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You have the following two alternatives to continue:

1.To start setting Recovery time press SET/START/STOP.

-RECO is displayed.

-The third block of the graphic bar representing the setting of the Recovery function is flashing.

Continue from Setting the time for recovery heart rate. 2. To return to the Time of day display press SELECT twice.

SETTING THE TIME FOR RECOVERY HEART RATE

Recovery heart rate

This function measures how much heart rate decreases during the pre-set period of time. You define the period of time in minutes and seconds.

RECO is displayed.

The digits representing the minutes are flashing.

1.Press SIGNAL/LIGHT to select the desired value for minutes.

If you pass the digit you wanted to set by

accident, press and hold SET/START/STOP to restart from 00.

2.Press STORE/LAP/RECOVERY to lock your selection. The digits representing the seconds start flashing.

3.Press SIGNAL/LIGHT to select the desired value for the seconds.

4.Press STORE/LAP/RECOVERY to lock your selection.

You have the following two alternatives to continue:

1.To start setting the Primary measurement display press SET/START/STOP.

-The fourth block of the graphic bar representing the setting of the Primary measurement display is flashing.

-CHRONO (alternatively TIME or LAP) is flashing.

Continue from Setting the primary measurement display. 2. To return to the Time of day display press SELECT twice.

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SETTING THE PRIMARY MEASUREMENT DISPLAY

Chrono (alternatively Time or Lap) is flashing. 00:00 0 (alternatively time of day) is displayed.

1.Press SIGNAL/LIGHT to select the desired primary measurement display. The alternative you choose will be displayed in the middle row during the heart rate measurement.

CHOOSE FROM THESE ALTERNATIVES:

CHRONO 00:00 0 displays total exercising time. You can see lap time in the upper row of the display during the measurement.

TIME

displays time of day (for example 1:52 PM/13:52).

You can see lap time in the upper row of the display during the measurement.

LAP 00:00 0 displays lap times. Lap times

can be taken by pressing STORE/LAP/RECOVERY. You can see the number of the lap in the upper row of the display during the measurement.

According to the display alternative you choose for the primary measurement display you can see the secondary measurement display during the heart rate measurement by using the wireless button.

For more details see Functions during the heart rate measurement/Check the secondary measurement displays.

You have the following three alternatives to continue:

1.To start setting the Timers 1 & 2 press SET/START/STOP. The first block of the graphic bar representing the setting of the

Timers 1 & 2 is flashing.

Continue from Setting the Timers 1 & 2.

2.To return to the Time of day display, press SELECT twice.

3.To start setting the Cycling features (Wheel size, Odometer and Total riding time), press simultaneously SET/START/STOP and SIGNAL/ LIGHT. To be able to use the cycling features the optional Polar Speed Sensor is required!

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Contents Functionbutton Quick Reference GuideContents Polar Protrainer XT Heart Rate Monitor Swap between cycling mode and heart rate modeBasic functions Watch functionsRecording functions Important to RememberMode is activated Setting the WatchStarting the settings Set the 12/24 h displayContinue from Setting the time of day Continue from Setting the dateYou have the following two alternatives to continue Continue from Setting the alarm DAY Month YearMonth DAY Year Continue from Setting the Heart rate limits 1, 2 TimersHeart rate limits Upper reading representing the upper limit 2 start flashingTimers 1 & 2 is flashing Recovery heart rateContinue from Setting the Timers 1 Choose from These AlternativesFunctions During Setting the Limits 1, 2 If Time of DAY was chosen as the primaryDisplay To set the timers Setting the Timers 1 Setting the time for Recovery heart rateInformation Mode Features To get in to the Cycling feature setting modeContinue from Recalling the training information Method 1. The quick way Continue from Setting the odometerMethod Method 3. The most accurate wayResetting the odometer Continue from Setting the total riding timeResetting the total riding time Display in the Cycling mode Display will return to the cycling measurement modeMake sure that the code search will be successful Swap the wheel sizeSetting the limits 1,2 Trip StopwatchLap number Maximum speed Drop in your heart rate during the preset time YOU have the Following TWO Alternatives to StopRecalling the training information Polar T61 Transmitter Polar recycles used transmittersPolar Protrainer XT Receiver Precautions Electromagnetic InterferenceExercise Equipment Tions Polar Glossary Another Cyclist is Causing INTERFERENCE?Time of DAY AlarmAM/PM SpeedPolar Books Accessories Technical SpecificationsIs the transmitter being worn correctly ? ServicePolar Transmitter Polar Wrist ReceiverCopyright 1997 Polar Electro Oy, FIN-90440 KEMPELE, Finland Limited Polar WarrantydisclaimerIndex Road MAP HOW to Read This GuideMeasure File SET Measure

PROTRAINER XT specifications

The Polar PROTRAINER XT is a cutting-edge training tool designed for athletes and fitness enthusiasts who seek to optimize their workout experience. Engineered to enhance performance and streamline training, the PROTRAINER XT incorporates advanced technologies and features tailored to meet the demands of various athletic disciplines.

One of the standout features of the Polar PROTRAINER XT is its high-precision heart rate monitoring system. Equipped with a comfortable and adjustable chest strap, the device accurately tracks the user's heart rate in real-time, allowing for precise training zone analysis. The heart rate data helps athletes maintain their desired intensity level during workouts, ensuring they maximize their training efficiency.

The PROTRAINER XT also offers a range of customizable training programs. Users can create personalized training plans based on their fitness level and goals, whether it be endurance, speed, or strength training. This adaptability makes the Polar PROTRAINER XT suitable for users at all skill levels, from beginners to advanced athletes seeking to push their limits.

Another key advantage of the PROTRAINER XT is its robust data analysis capabilities. After each workout, users can sync their device with the Polar Flow app or website to review detailed performance metrics. Insights such as distance covered, pace, calories burned, and heart rate variability help athletes track their progress over time and make informed adjustments to their training regimens.

In addition to its training features, the Polar PROTRAINER XT is designed with user comfort in mind. The sleek and lightweight design ensures that it stays securely in place during high-intensity workouts, while the intuitive interface makes navigation seamless, even during exercise. With customizable display options, users can easily view their most critical metrics at a glance.

Battery life is another highlight of the PROTRAINER XT, offering extended use without frequent recharging. This feature is particularly beneficial for long training sessions or multi-day events, allowing athletes to focus on their performance without worrying about running out of power.

In summary, the Polar PROTRAINER XT combines advanced heart rate monitoring, customizable training programs, comprehensive data analysis, and user-friendly design into one powerful training tool. Whether for casual fitness enthusiasts or serious athletes, the PROTRAINER XT stands out as an essential companion for achieving fitness goals and enhancing overall performance.
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