Polar PROTRAINER XT user manual Technical Specifications, Polar Books Accessories

Page 25

TECHNICAL

SPECIFICATIONS

The Polar Heart Rate Monitor is designed to indicate the level of physiological strain and intensity in sports and exercise. No other use is intended or implied. The heart rate is displayed as number of heart beats per minute (bpm).

POLAR CODED TRANSMITTER

Battery type:

Built-in Lithium Cell

Battery life:

Average 2500 hours of use

Operating temperature:

-10 °C to +50 °C / 14 °F to 122 °F

POLAR WRIST RECEIVER

 

 

Battery type:

CR 2032

Battery life:

Average 1 year (1h/day, 7 days/week)

Operating temperature:

-10 °C to +50 °C / 14 °F to 122 °F

Water resistancy:

to 20 metres

Accuracy of heart rate

± 1% or ± 1 bpm, whichever is larger,

measurement:

 

definition applies to steady conditions.

DEFAULT SETTINGS

 

 

 

Timer 1:

00

00 (off)

Timer 2:

00

00 (off)

Limits 1:

80

- 160

Limits 2:

00

- 00

Limits 3:

00

- 00

Recovery function:

off

 

Primary measurement display:

Chrono

Wheel size 1:

2000 mm

Wheel size 2:

2100 mm

48

POLAR BOOKS

AND ACCESSORIES

POLAR BOOKS AND BOOKLETS

Roy Benson, MPE

Precision Running

Dr. Matthew Brick

Precision Multi-Sport

Edmund R. Burke, Ph.D.

Precision Cycling

Neil Craig

Scientific Heart Rate Training

Sally Edwards

The Heart Rate Monitor Book

Mark Fenton and

 

Dave McGovern

Precision Walking

Ute Haas, M.Sc.,

 

Tarja Suomi, M.Sc. and

 

Dr. Raija Laukkanen, Ph.D.

Precision Aerobics

Dr. Peter J.G.M. Janssen

Training, Lactate, Pulse Rate

Dr. Katriina Kukkonen-Harjula, MD

 

and Dr. Raija Laukkanen, Ph.D.

Precision Weight Management

Dr. Raija Laukkanen, Ph.D.

Research Index

Yvonne Lin

Precision Sports Aerobics

Dr. James M. Rippe

Target Your Fitness and Weight

 

Management Goals

Dr. James M. Rippe

The Polar Fat Free and Fit Forever

 

Program

POLAR ACCESSORIES

Polar Bike Mount for all bikes and Polar Heart Rate Monitors

Polar Speed Sensor Kit

Polar Sensor Assembly Kit

Extra Transmitter for other family members

Polar Heart Bra for women

Test handle for groups and trainers

Contact your local dealer or distributor for more details.

49

PROXT GBR/E

48-49

7.2.2001, 09:01

Image 25
Contents Functionbutton Quick Reference GuideContents Polar Protrainer XT Heart Rate Monitor Swap between cycling mode and heart rate modeBasic functions Watch functionsRecording functions Important to RememberMode is activated Setting the WatchStarting the settings Set the 12/24 h displayContinue from Setting the date Continue from Setting the time of dayYou have the following two alternatives to continue DAY Month Year Continue from Setting the alarmMonth DAY Year Continue from Setting the Heart rate limits 1, 2 TimersHeart rate limits Upper reading representing the upper limit 2 start flashingTimers 1 & 2 is flashing Recovery heart rateContinue from Setting the Timers 1 Choose from These AlternativesFunctions During If Time of DAY was chosen as the primary Setting the Limits 1, 2Display To set the timers Setting the Timers 1 Setting the time for Recovery heart rateInformation To get in to the Cycling feature setting mode Mode FeaturesContinue from Recalling the training information Method 1. The quick way Continue from Setting the odometerMethod Method 3. The most accurate wayContinue from Setting the total riding time Resetting the odometerResetting the total riding time Display in the Cycling mode Display will return to the cycling measurement modeMake sure that the code search will be successful Swap the wheel sizeTrip Stopwatch Setting the limits 1,2Lap number Maximum speed YOU have the Following TWO Alternatives to Stop Drop in your heart rate during the preset timeRecalling the training information Polar recycles used transmitters Polar T61 TransmitterPolar Protrainer XT Receiver Electromagnetic Interference PrecautionsExercise Equipment Tions Polar Glossary Another Cyclist is Causing INTERFERENCE?Time of DAY AlarmAM/PM SpeedPolar Books Accessories Technical SpecificationsIs the transmitter being worn correctly ? ServicePolar Transmitter Polar Wrist ReceiverCopyright 1997 Polar Electro Oy, FIN-90440 KEMPELE, Finland Limited Polar WarrantydisclaimerIndex Road MAP HOW to Read This GuideMeasure File SET Measure

PROTRAINER XT specifications

The Polar PROTRAINER XT is a cutting-edge training tool designed for athletes and fitness enthusiasts who seek to optimize their workout experience. Engineered to enhance performance and streamline training, the PROTRAINER XT incorporates advanced technologies and features tailored to meet the demands of various athletic disciplines.

One of the standout features of the Polar PROTRAINER XT is its high-precision heart rate monitoring system. Equipped with a comfortable and adjustable chest strap, the device accurately tracks the user's heart rate in real-time, allowing for precise training zone analysis. The heart rate data helps athletes maintain their desired intensity level during workouts, ensuring they maximize their training efficiency.

The PROTRAINER XT also offers a range of customizable training programs. Users can create personalized training plans based on their fitness level and goals, whether it be endurance, speed, or strength training. This adaptability makes the Polar PROTRAINER XT suitable for users at all skill levels, from beginners to advanced athletes seeking to push their limits.

Another key advantage of the PROTRAINER XT is its robust data analysis capabilities. After each workout, users can sync their device with the Polar Flow app or website to review detailed performance metrics. Insights such as distance covered, pace, calories burned, and heart rate variability help athletes track their progress over time and make informed adjustments to their training regimens.

In addition to its training features, the Polar PROTRAINER XT is designed with user comfort in mind. The sleek and lightweight design ensures that it stays securely in place during high-intensity workouts, while the intuitive interface makes navigation seamless, even during exercise. With customizable display options, users can easily view their most critical metrics at a glance.

Battery life is another highlight of the PROTRAINER XT, offering extended use without frequent recharging. This feature is particularly beneficial for long training sessions or multi-day events, allowing athletes to focus on their performance without worrying about running out of power.

In summary, the Polar PROTRAINER XT combines advanced heart rate monitoring, customizable training programs, comprehensive data analysis, and user-friendly design into one powerful training tool. Whether for casual fitness enthusiasts or serious athletes, the PROTRAINER XT stands out as an essential companion for achieving fitness goals and enhancing overall performance.