Polar PROTRAINER XT user manual Road MAP, HOW to Read This Guide, Measure File SET

Page 29

ROAD MAP

Time of Day

MEASURE

FILE

SET

press SET/START/STOP

press and hold SET/START/STOP

press SELECT

press STORE/LAP/RECOVERY

Setting the watch:

 

 

 

 

 

 

Time of Day

 

 

 

 

 

 

 

 

12/24 h

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Set the alarm

 

 

 

 

 

 

 

 

 

Set the time

 

Set the date

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

MEASURE

Start the stopwatch Stop the stopwatch Reset file

FILE

Enter the file Recall the training information File End

SET

Primary

Timers Limits Recovery measurement display

HOW TO READ

THIS GUIDE

Visual cues

Indicates a tip to do things faster.

Indicates important issue. Please pay attention!

Indicates a useful tip. It’s good to know these things.

See also / Continue from.

You need an optional Polar Speed Sensor.

Monitor symbols

 

A flashing heart rate indicates heart rate measurement.

 

Target Zone sound signal / Alarm symbol.

 

Indicates you are or you have been in the cycling mode

 

during the measurement.

TZ

Target Zone indicator.

MEASURE

Indicates you are in the Measure mode.

FILE

Indicates you are in the File mode.

SET

Indicates you are in the Set mode.

Monitor buttons

 

RESET

SELECT

SET/START/STOP

SIGNAL/LIGHT

STORE/LAP/RECOVERY

 

NOTES

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Contents Functionbutton Quick Reference GuideContents Polar Protrainer XT Heart Rate Monitor Swap between cycling mode and heart rate modeBasic functions Watch functionsRecording functions Important to RememberMode is activated Setting the WatchStarting the settings Set the 12/24 h displayYou have the following two alternatives to continue Continue from Setting the time of dayContinue from Setting the date Month DAY Year Continue from Setting the alarmDAY Month Year Continue from Setting the Heart rate limits 1, 2 TimersHeart rate limits Upper reading representing the upper limit 2 start flashingTimers 1 & 2 is flashing Recovery heart rateContinue from Setting the Timers 1 Choose from These AlternativesFunctions During Display Setting the Limits 1, 2If Time of DAY was chosen as the primary To set the timers Setting the Timers 1 Setting the time for Recovery heart rateInformation Continue from Recalling the training information Mode FeaturesTo get in to the Cycling feature setting mode Method 1. The quick way Continue from Setting the odometerMethod Method 3. The most accurate wayResetting the total riding time Resetting the odometerContinue from Setting the total riding time Display in the Cycling mode Display will return to the cycling measurement modeMake sure that the code search will be successful Swap the wheel sizeLap number Maximum speed Setting the limits 1,2Trip Stopwatch Recalling the training information Drop in your heart rate during the preset timeYOU have the Following TWO Alternatives to Stop Polar Protrainer XT Receiver Polar T61 TransmitterPolar recycles used transmitters Exercise Equipment PrecautionsElectromagnetic Interference Tions Polar Glossary Another Cyclist is Causing INTERFERENCE?Time of DAY AlarmAM/PM SpeedPolar Books Accessories Technical SpecificationsIs the transmitter being worn correctly ? ServicePolar Transmitter Polar Wrist ReceiverCopyright 1997 Polar Electro Oy, FIN-90440 KEMPELE, Finland Limited Polar WarrantydisclaimerIndex Road MAP HOW to Read This GuideMeasure File SET Measure

PROTRAINER XT specifications

The Polar PROTRAINER XT is a cutting-edge training tool designed for athletes and fitness enthusiasts who seek to optimize their workout experience. Engineered to enhance performance and streamline training, the PROTRAINER XT incorporates advanced technologies and features tailored to meet the demands of various athletic disciplines.

One of the standout features of the Polar PROTRAINER XT is its high-precision heart rate monitoring system. Equipped with a comfortable and adjustable chest strap, the device accurately tracks the user's heart rate in real-time, allowing for precise training zone analysis. The heart rate data helps athletes maintain their desired intensity level during workouts, ensuring they maximize their training efficiency.

The PROTRAINER XT also offers a range of customizable training programs. Users can create personalized training plans based on their fitness level and goals, whether it be endurance, speed, or strength training. This adaptability makes the Polar PROTRAINER XT suitable for users at all skill levels, from beginners to advanced athletes seeking to push their limits.

Another key advantage of the PROTRAINER XT is its robust data analysis capabilities. After each workout, users can sync their device with the Polar Flow app or website to review detailed performance metrics. Insights such as distance covered, pace, calories burned, and heart rate variability help athletes track their progress over time and make informed adjustments to their training regimens.

In addition to its training features, the Polar PROTRAINER XT is designed with user comfort in mind. The sleek and lightweight design ensures that it stays securely in place during high-intensity workouts, while the intuitive interface makes navigation seamless, even during exercise. With customizable display options, users can easily view their most critical metrics at a glance.

Battery life is another highlight of the PROTRAINER XT, offering extended use without frequent recharging. This feature is particularly beneficial for long training sessions or multi-day events, allowing athletes to focus on their performance without worrying about running out of power.

In summary, the Polar PROTRAINER XT combines advanced heart rate monitoring, customizable training programs, comprehensive data analysis, and user-friendly design into one powerful training tool. Whether for casual fitness enthusiasts or serious athletes, the PROTRAINER XT stands out as an essential companion for achieving fitness goals and enhancing overall performance.
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