Polar PROTRAINER XT user manual Setting the time for Recovery heart rate

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9.START RECOVERY CALCULATION

1.At the end of the exercise press SET/START/ STOP to stop the stopwatch.

Heart rate measurement continues. Display is illuminated for a few seconds.

2.Press STORE/LAP/RECOVERY to start the recovery calculation.

RECO appears in the upper row of the display.

The previously set time for recovery starts the countdown.

You will hear two beeps when the time for the Recovery calculation is up.

The following display will appear for a few seconds:

RECO

Drop in your heart rate during the preset time.

Quick way to start the recovery calculation:

When the stopwatch is running press and hold STORE/LAP/RECOVERY until you hear a beep signal. Release the button.

To be able to start the Recovery calculation you need to set it first.

Setting the time for Recovery heart rate.

10. START THE TIMERS

Timers start running automatically once you start the stopwatch. Timers alternate in the following order: Timer 1, Timer 2, Timer 1, Timer 2 etc. Timers stop running as you stop the stopwatch.

If you have set only Timer 1, it will not repeat itself after its time is

up. You will hear six beeps as the time of Timer 1 has run out. This count down feature is helpful in knowing when exactly a preset exercise time has come to an end and it is time to stretch and cool down.

To set the timers Setting the Timers 1 & 2.

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11. RESET THE STOPWATCH

First press SET/START/STOP to stop the stopwatch. Then press and hold SET/START/STOP until all stopwatch digits are back to zero. Release the button. The current file is deleted and you can start the stopwatch and recording again.

12. STOP THE HEART RATE MEASUREMENT

You have the following two alternatives to continue:

1.To stop the heart rate measurement and enter the Time of day display: Press SET/START/STOP to stop the stopwatch.

Press SELECT 3 times. You are now in the Time of day display and you can recall the recorded information later.

2.To stop the heart rate measurement and continue directly by recalling the recorded training information, Recalling the training information.

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PROXT GBR/E

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Contents Quick Reference Guide FunctionbuttonContents Swap between cycling mode and heart rate mode Polar Protrainer XT Heart Rate MonitorWatch functions Basic functionsRecording functions Important to RememberSetting the Watch Mode is activatedStarting the settings Set the 12/24 h displayContinue from Setting the time of day Continue from Setting the dateYou have the following two alternatives to continue Continue from Setting the alarm DAY Month YearMonth DAY Year Timers Continue from Setting the Heart rate limits 1, 2Heart rate limits Upper reading representing the upper limit 2 start flashingRecovery heart rate Timers 1 & 2 is flashingContinue from Setting the Timers 1 Choose from These AlternativesFunctions During Setting the Limits 1, 2 If Time of DAY was chosen as the primaryDisplay Setting the time for Recovery heart rate To set the timers Setting the Timers 1Information Mode Features To get in to the Cycling feature setting modeContinue from Recalling the training information Continue from Setting the odometer Method 1. The quick wayMethod Method 3. The most accurate wayResetting the odometer Continue from Setting the total riding timeResetting the total riding time Display will return to the cycling measurement mode Display in the Cycling modeMake sure that the code search will be successful Swap the wheel sizeSetting the limits 1,2 Trip StopwatchLap number Maximum speed Drop in your heart rate during the preset time YOU have the Following TWO Alternatives to StopRecalling the training information Polar T61 Transmitter Polar recycles used transmittersPolar Protrainer XT Receiver Precautions Electromagnetic InterferenceExercise Equipment Tions Another Cyclist is Causing INTERFERENCE? Polar GlossaryAlarm Time of DAYAM/PM SpeedTechnical Specifications Polar Books AccessoriesService Is the transmitter being worn correctly ?Polar Transmitter Polar Wrist ReceiverLimited Polar Warrantydisclaimer Copyright 1997 Polar Electro Oy, FIN-90440 KEMPELE, FinlandIndex HOW to Read This Guide Road MAPMeasure File SET Measure

PROTRAINER XT specifications

The Polar PROTRAINER XT is a cutting-edge training tool designed for athletes and fitness enthusiasts who seek to optimize their workout experience. Engineered to enhance performance and streamline training, the PROTRAINER XT incorporates advanced technologies and features tailored to meet the demands of various athletic disciplines.

One of the standout features of the Polar PROTRAINER XT is its high-precision heart rate monitoring system. Equipped with a comfortable and adjustable chest strap, the device accurately tracks the user's heart rate in real-time, allowing for precise training zone analysis. The heart rate data helps athletes maintain their desired intensity level during workouts, ensuring they maximize their training efficiency.

The PROTRAINER XT also offers a range of customizable training programs. Users can create personalized training plans based on their fitness level and goals, whether it be endurance, speed, or strength training. This adaptability makes the Polar PROTRAINER XT suitable for users at all skill levels, from beginners to advanced athletes seeking to push their limits.

Another key advantage of the PROTRAINER XT is its robust data analysis capabilities. After each workout, users can sync their device with the Polar Flow app or website to review detailed performance metrics. Insights such as distance covered, pace, calories burned, and heart rate variability help athletes track their progress over time and make informed adjustments to their training regimens.

In addition to its training features, the Polar PROTRAINER XT is designed with user comfort in mind. The sleek and lightweight design ensures that it stays securely in place during high-intensity workouts, while the intuitive interface makes navigation seamless, even during exercise. With customizable display options, users can easily view their most critical metrics at a glance.

Battery life is another highlight of the PROTRAINER XT, offering extended use without frequent recharging. This feature is particularly beneficial for long training sessions or multi-day events, allowing athletes to focus on their performance without worrying about running out of power.

In summary, the Polar PROTRAINER XT combines advanced heart rate monitoring, customizable training programs, comprehensive data analysis, and user-friendly design into one powerful training tool. Whether for casual fitness enthusiasts or serious athletes, the PROTRAINER XT stands out as an essential companion for achieving fitness goals and enhancing overall performance.
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