Polar PROTRAINER XT If Time of DAY was chosen as the primary, Setting the Limits 1, 2, Display

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The secondary measurement displays depend on which of the three alternatives was chosen for the primary measurement display:

1.If CHRONO was chosen as the primary measurement

display, the secondary measurement displays alternate as follows:

•Heart rate limits in use/ Transmission code

•Time of day

•Heart rate

2.If TIME OF DAY was chosen as the primary

measurement display, the secondary measurement displays alternate as follows:

•Heart rate limits in use/ Transmission code

•Chrono

•Heart rate

3.If LAP was chosen as the primary measurement display, the secondary

measurement displays alternate as follows:

•Heart rate limits in use/ Transmission code

•Time of day

•Heart rate

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7. SWAP THE HEART RATE LIMITS

When the stopwatch is running, press SELECT to activate the alternative Heart rate limits. Release and you see the new limits in the display for a few seconds.

You can swap limits only if you have set at least the limits 2.

Setting the Limits 1, 2 & 3.

8. STORE SPLIT TIME AND LAP TIME

Press STORE/LAP/RECOVERY to record the lap and split times. The following information will be displayed successively for a few seconds:

Display 1:

•Lap time

•Split time

•Average heart rate

of the lap

Display 2:

•Number of the lap

•Maximum heart rate

of the lap

The lap timer starts again from zero.

Polar Protrainer XT allows you to record 48 lap times. After taking 48 lap times FULL appears in the display. You can continue taking the lap times but they won’t be recorded into the Protrainer XT’s memory.

You can see the stored lap and split times with current and average heart rates later when recalling the training information.

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PROXT GBR/E

20-21

7.2.2001, 09:00

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Contents Functionbutton Quick Reference GuideContents Polar Protrainer XT Heart Rate Monitor Swap between cycling mode and heart rate modeImportant to Remember Watch functionsBasic functions Recording functionsSet the 12/24 h display Setting the WatchMode is activated Starting the settingsYou have the following two alternatives to continue Continue from Setting the time of dayContinue from Setting the date Month DAY Year Continue from Setting the alarmDAY Month Year Upper reading representing the upper limit 2 start flashing TimersContinue from Setting the Heart rate limits 1, 2 Heart rate limitsChoose from These Alternatives Recovery heart rateTimers 1 & 2 is flashing Continue from Setting the Timers 1Functions During Display Setting the Limits 1, 2If Time of DAY was chosen as the primary To set the timers Setting the Timers 1 Setting the time for Recovery heart rateInformation Continue from Recalling the training information Mode FeaturesTo get in to the Cycling feature setting mode Method 3. The most accurate way Continue from Setting the odometerMethod 1. The quick way MethodResetting the total riding time Resetting the odometerContinue from Setting the total riding time Swap the wheel size Display will return to the cycling measurement modeDisplay in the Cycling mode Make sure that the code search will be successfulLap number Maximum speed Setting the limits 1,2Trip Stopwatch Recalling the training information Drop in your heart rate during the preset timeYOU have the Following TWO Alternatives to Stop Polar Protrainer XT Receiver Polar T61 TransmitterPolar recycles used transmitters Exercise Equipment PrecautionsElectromagnetic Interference Tions Polar Glossary Another Cyclist is Causing INTERFERENCE?Speed AlarmTime of DAY AM/PMPolar Books Accessories Technical SpecificationsPolar Wrist Receiver ServiceIs the transmitter being worn correctly ? Polar TransmitterCopyright 1997 Polar Electro Oy, FIN-90440 KEMPELE, Finland Limited Polar WarrantydisclaimerIndex Measure HOW to Read This GuideRoad MAP Measure File SET

PROTRAINER XT specifications

The Polar PROTRAINER XT is a cutting-edge training tool designed for athletes and fitness enthusiasts who seek to optimize their workout experience. Engineered to enhance performance and streamline training, the PROTRAINER XT incorporates advanced technologies and features tailored to meet the demands of various athletic disciplines.

One of the standout features of the Polar PROTRAINER XT is its high-precision heart rate monitoring system. Equipped with a comfortable and adjustable chest strap, the device accurately tracks the user's heart rate in real-time, allowing for precise training zone analysis. The heart rate data helps athletes maintain their desired intensity level during workouts, ensuring they maximize their training efficiency.

The PROTRAINER XT also offers a range of customizable training programs. Users can create personalized training plans based on their fitness level and goals, whether it be endurance, speed, or strength training. This adaptability makes the Polar PROTRAINER XT suitable for users at all skill levels, from beginners to advanced athletes seeking to push their limits.

Another key advantage of the PROTRAINER XT is its robust data analysis capabilities. After each workout, users can sync their device with the Polar Flow app or website to review detailed performance metrics. Insights such as distance covered, pace, calories burned, and heart rate variability help athletes track their progress over time and make informed adjustments to their training regimens.

In addition to its training features, the Polar PROTRAINER XT is designed with user comfort in mind. The sleek and lightweight design ensures that it stays securely in place during high-intensity workouts, while the intuitive interface makes navigation seamless, even during exercise. With customizable display options, users can easily view their most critical metrics at a glance.

Battery life is another highlight of the PROTRAINER XT, offering extended use without frequent recharging. This feature is particularly beneficial for long training sessions or multi-day events, allowing athletes to focus on their performance without worrying about running out of power.

In summary, the Polar PROTRAINER XT combines advanced heart rate monitoring, customizable training programs, comprehensive data analysis, and user-friendly design into one powerful training tool. Whether for casual fitness enthusiasts or serious athletes, the PROTRAINER XT stands out as an essential companion for achieving fitness goals and enhancing overall performance.
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