Polar PROTRAINER XT user manual Mode Features, Continue from Recalling the training information

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The displays change faster if you press and hold STORE/LAP/ RECOVERY. Release the button when you want to see a certain display for a longer time.

To view the file backwards, press SIGNAL/LIGHT instead of STORE/ LAP/RECOVERY.

You have the following two alternatives to continue:

1.To recall the same file again, press STORE/LAP/RECOVERY. The front pages of the file alternate on the display.

Continue from Recalling the training information.

2. To return to the Time of day display, press SELECT three times.

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SETTING THE CYCLING

MODE FEATURES

To be able to use the Cycling mode features, you need an optional Polar Speed Sensor.

You can set the following features in the cycling mode: - Wheel size calibration

- Odometer

- Total riding time

You can see the total cycling distance and the total riding time in the uppermost row of the Time of day display:

1.Press and hold SIGNAL/LIGHT and you can see the odometer reading.

2.Press and hold SIGNAL/LIGHT again and you can see the hours for total riding time.

3.To return to the normal Time of day display with a day indicator press and hold SIGNAL/LIGHT a third time.

To get in to the Cycling feature setting mode:

1. In the Time of day display press SELECT three times.

SET is flashing in the upper right corner of the display.

The uppermost block of the graphic bar representing the setting of Timers 1 & 2 is flashing.

TIM 1 is displayed.

2. Press SET/START/STOP and SIGNAL/LIGHT simultaneously .

SET, the uppermost block of the graphic bar and the number of the Wheel size (1 or 2) are flashing.

WHL, the value for wheel size and the bike symbol are displayed.

3.Go through the Cycling feature settings (wheel size, odometer and total riding time).

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Contents Quick Reference Guide FunctionbuttonContents Swap between cycling mode and heart rate mode Polar Protrainer XT Heart Rate MonitorRecording functions Watch functionsBasic functions Important to RememberStarting the settings Setting the WatchMode is activated Set the 12/24 h displayYou have the following two alternatives to continue Continue from Setting the time of dayContinue from Setting the date Month DAY Year Continue from Setting the alarmDAY Month Year Heart rate limits TimersContinue from Setting the Heart rate limits 1, 2 Upper reading representing the upper limit 2 start flashingContinue from Setting the Timers 1 Recovery heart rateTimers 1 & 2 is flashing Choose from These AlternativesFunctions During Display Setting the Limits 1, 2If Time of DAY was chosen as the primary Setting the time for Recovery heart rate To set the timers Setting the Timers 1Information Continue from Recalling the training information Mode FeaturesTo get in to the Cycling feature setting mode Method Continue from Setting the odometerMethod 1. The quick way Method 3. The most accurate wayResetting the total riding time Resetting the odometerContinue from Setting the total riding time Make sure that the code search will be successful Display will return to the cycling measurement modeDisplay in the Cycling mode Swap the wheel sizeLap number Maximum speed Setting the limits 1,2Trip Stopwatch Recalling the training information Drop in your heart rate during the preset timeYOU have the Following TWO Alternatives to Stop Polar Protrainer XT Receiver Polar T61 TransmitterPolar recycles used transmitters Exercise Equipment PrecautionsElectromagnetic Interference Tions Another Cyclist is Causing INTERFERENCE? Polar GlossaryAM/PM AlarmTime of DAY SpeedTechnical Specifications Polar Books AccessoriesPolar Transmitter ServiceIs the transmitter being worn correctly ? Polar Wrist ReceiverLimited Polar Warrantydisclaimer Copyright 1997 Polar Electro Oy, FIN-90440 KEMPELE, FinlandIndex Measure File SET HOW to Read This GuideRoad MAP Measure

PROTRAINER XT specifications

The Polar PROTRAINER XT is a cutting-edge training tool designed for athletes and fitness enthusiasts who seek to optimize their workout experience. Engineered to enhance performance and streamline training, the PROTRAINER XT incorporates advanced technologies and features tailored to meet the demands of various athletic disciplines.

One of the standout features of the Polar PROTRAINER XT is its high-precision heart rate monitoring system. Equipped with a comfortable and adjustable chest strap, the device accurately tracks the user's heart rate in real-time, allowing for precise training zone analysis. The heart rate data helps athletes maintain their desired intensity level during workouts, ensuring they maximize their training efficiency.

The PROTRAINER XT also offers a range of customizable training programs. Users can create personalized training plans based on their fitness level and goals, whether it be endurance, speed, or strength training. This adaptability makes the Polar PROTRAINER XT suitable for users at all skill levels, from beginners to advanced athletes seeking to push their limits.

Another key advantage of the PROTRAINER XT is its robust data analysis capabilities. After each workout, users can sync their device with the Polar Flow app or website to review detailed performance metrics. Insights such as distance covered, pace, calories burned, and heart rate variability help athletes track their progress over time and make informed adjustments to their training regimens.

In addition to its training features, the Polar PROTRAINER XT is designed with user comfort in mind. The sleek and lightweight design ensures that it stays securely in place during high-intensity workouts, while the intuitive interface makes navigation seamless, even during exercise. With customizable display options, users can easily view their most critical metrics at a glance.

Battery life is another highlight of the PROTRAINER XT, offering extended use without frequent recharging. This feature is particularly beneficial for long training sessions or multi-day events, allowing athletes to focus on their performance without worrying about running out of power.

In summary, the Polar PROTRAINER XT combines advanced heart rate monitoring, customizable training programs, comprehensive data analysis, and user-friendly design into one powerful training tool. Whether for casual fitness enthusiasts or serious athletes, the PROTRAINER XT stands out as an essential companion for achieving fitness goals and enhancing overall performance.
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