Polar PROTRAINER XT user manual Polar Protrainer XT Heart Rate Monitor

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FUNCTIONS DURING THE MEASUREMENT

 

IN THE CYCLING MODE

32

Start the cycling measurement

32

Swap the wheel size

33

See your heart rate and speed

34

Check cycling information

34

Start/stop the stopwatch

35

Illuminate the display

35

Swap the heart rate limits

35

Store split time and lap time

35

Start recovery calculation

36

Start the timers

36

Reset the stopwatch

37

Reset the cycling information

37

Swap between cycling mode and heart rate mode

37

Stop the cycling mode

37

CARE AND MAINTENANCE

38

Taking care of your Polar Heart Rate Monitor

38

Batteries

38

PRECAUTIONS

40

Polar Heart Rate Monitor in a water environment

40

Polar Heart Rate Monitor and interference

40

FREQUENTLY ASKED QUESTIONS

42

POLAR GLOSSARY

45

TECHNICAL SPECIFICATIONS

48

POLAR BOOKS AND ACCESSORIES

49

SERVICE

50

Check list

50

Sending instructions

51

Polar service procedure

51

LIMITED POLAR WARRANTY

52

DISCLAIMER

53

INDEX

54

4

POLAR PROTRAINER XT HEART RATE MONITOR

Congratulations on

purchasing the Polar

Protrainer XT Heart Rate

Monitor. We are proud to offer you the most

advanced features and

assist you in achieving your personal fitness

and performance goals.

Wirelessly and continuously yours,

PROXT GBR/E

4-5

7.2.2001, 09:00

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Contents Functionbutton Quick Reference GuideContents Polar Protrainer XT Heart Rate Monitor Swap between cycling mode and heart rate modeImportant to Remember Watch functionsBasic functions Recording functionsSet the 12/24 h display Setting the WatchMode is activated Starting the settingsContinue from Setting the time of day Continue from Setting the dateYou have the following two alternatives to continue Continue from Setting the alarm DAY Month YearMonth DAY Year Upper reading representing the upper limit 2 start flashing TimersContinue from Setting the Heart rate limits 1, 2 Heart rate limitsChoose from These Alternatives Recovery heart rateTimers 1 & 2 is flashing Continue from Setting the Timers 1Functions During Setting the Limits 1, 2 If Time of DAY was chosen as the primaryDisplay To set the timers Setting the Timers 1 Setting the time for Recovery heart rateInformation Mode Features To get in to the Cycling feature setting modeContinue from Recalling the training information Method 3. The most accurate way Continue from Setting the odometerMethod 1. The quick way MethodResetting the odometer Continue from Setting the total riding timeResetting the total riding time Swap the wheel size Display will return to the cycling measurement modeDisplay in the Cycling mode Make sure that the code search will be successfulSetting the limits 1,2 Trip StopwatchLap number Maximum speed Drop in your heart rate during the preset time YOU have the Following TWO Alternatives to StopRecalling the training information Polar T61 Transmitter Polar recycles used transmittersPolar Protrainer XT Receiver Precautions Electromagnetic InterferenceExercise Equipment Tions Polar Glossary Another Cyclist is Causing INTERFERENCE?Speed AlarmTime of DAY AM/PMPolar Books Accessories Technical SpecificationsPolar Wrist Receiver ServiceIs the transmitter being worn correctly ? Polar TransmitterCopyright 1997 Polar Electro Oy, FIN-90440 KEMPELE, Finland Limited Polar WarrantydisclaimerIndex Measure HOW to Read This GuideRoad MAP Measure File SET

PROTRAINER XT specifications

The Polar PROTRAINER XT is a cutting-edge training tool designed for athletes and fitness enthusiasts who seek to optimize their workout experience. Engineered to enhance performance and streamline training, the PROTRAINER XT incorporates advanced technologies and features tailored to meet the demands of various athletic disciplines.

One of the standout features of the Polar PROTRAINER XT is its high-precision heart rate monitoring system. Equipped with a comfortable and adjustable chest strap, the device accurately tracks the user's heart rate in real-time, allowing for precise training zone analysis. The heart rate data helps athletes maintain their desired intensity level during workouts, ensuring they maximize their training efficiency.

The PROTRAINER XT also offers a range of customizable training programs. Users can create personalized training plans based on their fitness level and goals, whether it be endurance, speed, or strength training. This adaptability makes the Polar PROTRAINER XT suitable for users at all skill levels, from beginners to advanced athletes seeking to push their limits.

Another key advantage of the PROTRAINER XT is its robust data analysis capabilities. After each workout, users can sync their device with the Polar Flow app or website to review detailed performance metrics. Insights such as distance covered, pace, calories burned, and heart rate variability help athletes track their progress over time and make informed adjustments to their training regimens.

In addition to its training features, the Polar PROTRAINER XT is designed with user comfort in mind. The sleek and lightweight design ensures that it stays securely in place during high-intensity workouts, while the intuitive interface makes navigation seamless, even during exercise. With customizable display options, users can easily view their most critical metrics at a glance.

Battery life is another highlight of the PROTRAINER XT, offering extended use without frequent recharging. This feature is particularly beneficial for long training sessions or multi-day events, allowing athletes to focus on their performance without worrying about running out of power.

In summary, the Polar PROTRAINER XT combines advanced heart rate monitoring, customizable training programs, comprehensive data analysis, and user-friendly design into one powerful training tool. Whether for casual fitness enthusiasts or serious athletes, the PROTRAINER XT stands out as an essential companion for achieving fitness goals and enhancing overall performance.
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