Polar PROTRAINER XT user manual Timers, Continue from Setting the Heart rate limits 1, 2

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SETTING THE TIMERS 1 & 2

Timers

This function helps you to divide your exercise session into separate phases (e.g. warm-up, exercise phase, cool down). Timers can be used individually or sequentially.

The minutes of Timer 1 are flashing.

If you don’t want to use the timers, set the values for Timer 1 to zero. If you want to use only the Timer 1, set the value for Timer 2 to zero.

If you pass the digit you wanted to set by accident, press and hold SET/START/STOP to restart from 00.

1.Press SIGNAL/LIGHT to select the desired minutes.

2.Press STORE/LAP/RECOVERY to lock your selection. The seconds of the Timer 1 start flashing.

3.Press SIGNAL/LIGHT to select the desired seconds.

4.Press STORE/LAP/RECOVERY to lock your selection.

5.Press SET/START/STOP to start setting of Timer 2. The minutes of Timer 2 are flashing.

6.Repeat the steps from 1 to 4 to set the Timer 2.

Timer 1 starts running when you start the stopwatch. You will hear one beep when the time of Timer 1 is up. Timer 2 will start automatically after the beep. You will hear two beeps when the time of Timer 2 is up. If you set only Timer 1, it will not repeat itself after its time is up.

You have the following two alternatives to continue:

1.To start setting the Heart rate limits 1, 2 & 3 press SET/START/STOP. The second block of the graphic bar representing the setting of the Heart rate limits is flashing.

LIM1 is displayed.

The reading representing the Upper Limit 1 is flashing.

Continue from Setting the Heart rate limits 1, 2 & 3.

2. To return to the Time of day display press SELECT twice.

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SETTING THE HEART RATE LIMITS 1, 2 & 3

Heart rate limits

Heart rate limits can be set in one beat per minute increment which allows you to monitor your workouts securing the correct exercise intensity.

LIM 1 is displayed.

The upper reading representing the upper limit 1 is flashing.

If you pass the digit you wanted to set by accident, press and hold SET/START/STOP to restart from the default settings (80-160).

1. Press SIGNAL/LIGHT to select the desired value for the upper limit 1.

You cannot set the upper limit below the lower limit. The range for the target heart rate zone is 10 - 240.

2. Press STORE/LAP/RECOVERY to lock your selection.

The lower reading, representing the lower limit 1, starts flashing.

3.Press SIGNAL/LIGHT to select the desired lower limit 1.

4.Press STORE/LAP/RECOVERY to lock your selection. The upper reading starts flashing.

5.Press SET/START/STOP to start setting the heart rate limits 2. LIM 2 is displayed.

The upper reading representing the upper limit 2 start flashing.

6.Repeat the steps 1 to 4 to set the heart rate limits 2.

7.Press SET/START/STOP to start setting the heart rate limits 3

The upper reading representing the upper limit 3 starts to flash.

8. Repeat the steps 1 to 4 to set the heart rate limits 3.

If you want to use only the Limits 1, set the value for Limits 2 and Limits 3 to zero.

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PROXT GBR/E

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7.2.2001, 09:00

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Contents Quick Reference Guide FunctionbuttonContents Swap between cycling mode and heart rate mode Polar Protrainer XT Heart Rate MonitorWatch functions Basic functionsRecording functions Important to RememberSetting the Watch Mode is activatedStarting the settings Set the 12/24 h displayYou have the following two alternatives to continue Continue from Setting the time of dayContinue from Setting the date Month DAY Year Continue from Setting the alarmDAY Month Year Timers Continue from Setting the Heart rate limits 1, 2Heart rate limits Upper reading representing the upper limit 2 start flashingRecovery heart rate Timers 1 & 2 is flashingContinue from Setting the Timers 1 Choose from These AlternativesFunctions During Display Setting the Limits 1, 2If Time of DAY was chosen as the primary Setting the time for Recovery heart rate To set the timers Setting the Timers 1Information Continue from Recalling the training information Mode FeaturesTo get in to the Cycling feature setting mode Continue from Setting the odometer Method 1. The quick wayMethod Method 3. The most accurate wayResetting the total riding time Resetting the odometerContinue from Setting the total riding time Display will return to the cycling measurement mode Display in the Cycling modeMake sure that the code search will be successful Swap the wheel sizeLap number Maximum speed Setting the limits 1,2Trip Stopwatch Recalling the training information Drop in your heart rate during the preset timeYOU have the Following TWO Alternatives to Stop Polar Protrainer XT Receiver Polar T61 TransmitterPolar recycles used transmitters Exercise Equipment PrecautionsElectromagnetic Interference Tions Another Cyclist is Causing INTERFERENCE? Polar GlossaryAlarm Time of DAYAM/PM SpeedTechnical Specifications Polar Books AccessoriesService Is the transmitter being worn correctly ?Polar Transmitter Polar Wrist ReceiverLimited Polar Warrantydisclaimer Copyright 1997 Polar Electro Oy, FIN-90440 KEMPELE, FinlandIndex HOW to Read This Guide Road MAPMeasure File SET Measure

PROTRAINER XT specifications

The Polar PROTRAINER XT is a cutting-edge training tool designed for athletes and fitness enthusiasts who seek to optimize their workout experience. Engineered to enhance performance and streamline training, the PROTRAINER XT incorporates advanced technologies and features tailored to meet the demands of various athletic disciplines.

One of the standout features of the Polar PROTRAINER XT is its high-precision heart rate monitoring system. Equipped with a comfortable and adjustable chest strap, the device accurately tracks the user's heart rate in real-time, allowing for precise training zone analysis. The heart rate data helps athletes maintain their desired intensity level during workouts, ensuring they maximize their training efficiency.

The PROTRAINER XT also offers a range of customizable training programs. Users can create personalized training plans based on their fitness level and goals, whether it be endurance, speed, or strength training. This adaptability makes the Polar PROTRAINER XT suitable for users at all skill levels, from beginners to advanced athletes seeking to push their limits.

Another key advantage of the PROTRAINER XT is its robust data analysis capabilities. After each workout, users can sync their device with the Polar Flow app or website to review detailed performance metrics. Insights such as distance covered, pace, calories burned, and heart rate variability help athletes track their progress over time and make informed adjustments to their training regimens.

In addition to its training features, the Polar PROTRAINER XT is designed with user comfort in mind. The sleek and lightweight design ensures that it stays securely in place during high-intensity workouts, while the intuitive interface makes navigation seamless, even during exercise. With customizable display options, users can easily view their most critical metrics at a glance.

Battery life is another highlight of the PROTRAINER XT, offering extended use without frequent recharging. This feature is particularly beneficial for long training sessions or multi-day events, allowing athletes to focus on their performance without worrying about running out of power.

In summary, the Polar PROTRAINER XT combines advanced heart rate monitoring, customizable training programs, comprehensive data analysis, and user-friendly design into one powerful training tool. Whether for casual fitness enthusiasts or serious athletes, the PROTRAINER XT stands out as an essential companion for achieving fitness goals and enhancing overall performance.
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