Polar PROTRAINER XT user manual Drop in your heart rate during the preset time

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8.START RECOVERY CALCULATION

1.At the end of the exercise press SET/START/ STOP to stop the stopwatch.

Heart rate measurement continues. Display is illuminated for a few seconds.

2.Press STORE/LAP/RECOVERY to start the recovery calculation.

RECO appears in the upper row of the display.

The previously set time for recovery starts the countdown.

You will hear two beeps when the time for the Recovery calculation is up.

The following display will appear for a few seconds:

RECO

Drop in your heart rate during the preset time.

Quick way

to start the recovery calculation: When the stopwatch is running press and hold STORE/LAP/RECOVERY until you hear a beep signal. Release the button.

To be able to start the Recovery calculation you need to set it first.

Setting the time for recovery heart rate.

9. START THE TIMERS

Timers start running automatically once you start the stopwatch. Timers alternate in the following order: Timer 1, Timer 2, Timer 1, Timer 2 etc. Timers stop running when you stop the stopwatch.

10. RESET THE STOPWATCH

First press SIGNAL/LIGHT until you see the stopwatch displayed in the upper row. Press SET/START/STOP to stop the stopwatch. Then press and hold SET/START/STOP until all stopwatch digits are back to zero. Release the button. The current file is deleted and you can start the stopwatch and begin recording again.

11. RESET THE CYCLING INFORMATION

The following cycling information is cumulative exercise by exercise:

-trip

-average speed

-maximum speed

If you like to measure cycling information for some particular exercise, you must reset these values before starting the stopwatch.

Select the value, which you want to reset by pressing SIGNAL/LIGHT. Then press and hold SET/START/STOP until the digits are back to zero.

12. SWAP BETWEEN CYCLING MODE AND HEART RATE MODE

Press SET/START/STOP and SIGNAL/LIGHT simultaneously to enter the Heart rate mode within the same file. The total exercising time continues running uninterrupted.

13. STOP THE CYCLING MODE

YOU HAVE THE FOLLOWING TWO ALTERNATIVES TO STOP:

1.To stop the Cycling mode and continue directly by recalling the recorded training information:

Press SET/START/STOP to stop the stopwatch. Press SELECT.

FILE is flashing in the uppermost row of the display.

The front pages of the recorded file alternate on the display.

Recalling the training information.

2.To stop the Cycling mode and enter the Time of day display: Press SELECT three times.

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Contents Functionbutton Quick Reference GuideContents Polar Protrainer XT Heart Rate Monitor Swap between cycling mode and heart rate modeImportant to Remember Watch functionsBasic functions Recording functionsSet the 12/24 h display Setting the WatchMode is activated Starting the settingsContinue from Setting the date Continue from Setting the time of dayYou have the following two alternatives to continue DAY Month Year Continue from Setting the alarmMonth DAY Year Upper reading representing the upper limit 2 start flashing TimersContinue from Setting the Heart rate limits 1, 2 Heart rate limitsChoose from These Alternatives Recovery heart rateTimers 1 & 2 is flashing Continue from Setting the Timers 1Functions During If Time of DAY was chosen as the primary Setting the Limits 1, 2Display To set the timers Setting the Timers 1 Setting the time for Recovery heart rateInformation To get in to the Cycling feature setting mode Mode FeaturesContinue from Recalling the training information Method 3. The most accurate way Continue from Setting the odometerMethod 1. The quick way MethodContinue from Setting the total riding time Resetting the odometerResetting the total riding time Swap the wheel size Display will return to the cycling measurement modeDisplay in the Cycling mode Make sure that the code search will be successfulTrip Stopwatch Setting the limits 1,2Lap number Maximum speed YOU have the Following TWO Alternatives to Stop Drop in your heart rate during the preset timeRecalling the training information Polar recycles used transmitters Polar T61 TransmitterPolar Protrainer XT Receiver Electromagnetic Interference PrecautionsExercise Equipment Tions Polar Glossary Another Cyclist is Causing INTERFERENCE?Speed AlarmTime of DAY AM/PMPolar Books Accessories Technical SpecificationsPolar Wrist Receiver ServiceIs the transmitter being worn correctly ? Polar TransmitterCopyright 1997 Polar Electro Oy, FIN-90440 KEMPELE, Finland Limited Polar WarrantydisclaimerIndex Measure HOW to Read This GuideRoad MAP Measure File SET

PROTRAINER XT specifications

The Polar PROTRAINER XT is a cutting-edge training tool designed for athletes and fitness enthusiasts who seek to optimize their workout experience. Engineered to enhance performance and streamline training, the PROTRAINER XT incorporates advanced technologies and features tailored to meet the demands of various athletic disciplines.

One of the standout features of the Polar PROTRAINER XT is its high-precision heart rate monitoring system. Equipped with a comfortable and adjustable chest strap, the device accurately tracks the user's heart rate in real-time, allowing for precise training zone analysis. The heart rate data helps athletes maintain their desired intensity level during workouts, ensuring they maximize their training efficiency.

The PROTRAINER XT also offers a range of customizable training programs. Users can create personalized training plans based on their fitness level and goals, whether it be endurance, speed, or strength training. This adaptability makes the Polar PROTRAINER XT suitable for users at all skill levels, from beginners to advanced athletes seeking to push their limits.

Another key advantage of the PROTRAINER XT is its robust data analysis capabilities. After each workout, users can sync their device with the Polar Flow app or website to review detailed performance metrics. Insights such as distance covered, pace, calories burned, and heart rate variability help athletes track their progress over time and make informed adjustments to their training regimens.

In addition to its training features, the Polar PROTRAINER XT is designed with user comfort in mind. The sleek and lightweight design ensures that it stays securely in place during high-intensity workouts, while the intuitive interface makes navigation seamless, even during exercise. With customizable display options, users can easily view their most critical metrics at a glance.

Battery life is another highlight of the PROTRAINER XT, offering extended use without frequent recharging. This feature is particularly beneficial for long training sessions or multi-day events, allowing athletes to focus on their performance without worrying about running out of power.

In summary, the Polar PROTRAINER XT combines advanced heart rate monitoring, customizable training programs, comprehensive data analysis, and user-friendly design into one powerful training tool. Whether for casual fitness enthusiasts or serious athletes, the PROTRAINER XT stands out as an essential companion for achieving fitness goals and enhancing overall performance.
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