Polar PROTRAINER XT user manual DAY Month Year, Month DAY Year, Continue from Setting the alarm

Page 7

SETTING THE DATE

Date is displayed

differently depending on which time mode (12h or 24 h) is chosen.

24 h time mode:

DAY - MONTH - YEAR

12 h time mode:

MONTH - DAY - YEAR

The first digits are flashing.

1. Press SIGNAL/LIGHT to adjust:

The day if you have chosen 24 h time mode.

The month if you have chosen 12 h time mode.

2.Press STORE/ LAP/RECOVERY to lock your selection. The middle digits start flashing.

3.Press SIGNAL/LIGHT to adjust the setting.

The month if you have chosen 24 h time mode.

The day if you have chosen 12 h time mode.

4.Press STORE/LAP/RECOVERY to lock your selection. The year starts flashing.

5.Press SIGNAL/LIGHT to select the desired year.

6.Press STORE/LAP/RECOVERY to lock your selection.

You have the following two alternatives to continue:

1.To enter the alarm setting mode, press SET/START/STOP. ALM is displayed.

The alarm symbol is flashing.

Continue from Setting the alarm.

2.To stop the watch settings and to return to the Time of day display, press SELECT twice.

12

SETTING THE HEART RATE MEASUREMENT FEATURES

Start here to set: - Timers 1 & 2

- Heart rate limits 1, 2 & 3 - Recovery heart rate

- Primary measurement display

In the display each function is represented by a block in the graphic bar in the above order. A flashing block means that you are setting the corresponding function.

Starting the settings

1.In the Time of day display press SELECT three times.

-SET is flashing in the upper right corner of the display.

-The uppermost block of the graphic bar representing the setting of Timers 1 & 2 is flashing.

-TIM 1 is displayed.

2.Go through the settings of Timers, Heart rate limits, Recovery function and Primary measurement display by following the instructions.

You can also go directly to set just one particular function by pressing SET/START/STOP briefly as many times as needed until you see the corresponding text symbol in the display. Then follow the instructions for setting that particular function.

During the settings the digits run faster if you press and hold SIGNAL/LIGHT. Release the button when the desired value is approaching.

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PROXT GBR/E

12-13

7.2.2001, 09:00

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Contents Functionbutton Quick Reference GuideContents Polar Protrainer XT Heart Rate Monitor Swap between cycling mode and heart rate modeImportant to Remember Watch functionsBasic functions Recording functionsSet the 12/24 h display Setting the WatchMode is activated Starting the settingsContinue from Setting the date Continue from Setting the time of dayYou have the following two alternatives to continue DAY Month Year Continue from Setting the alarmMonth DAY Year Upper reading representing the upper limit 2 start flashing TimersContinue from Setting the Heart rate limits 1, 2 Heart rate limitsChoose from These Alternatives Recovery heart rateTimers 1 & 2 is flashing Continue from Setting the Timers 1Functions During If Time of DAY was chosen as the primary Setting the Limits 1, 2Display To set the timers Setting the Timers 1 Setting the time for Recovery heart rateInformation To get in to the Cycling feature setting mode Mode FeaturesContinue from Recalling the training information Method 3. The most accurate way Continue from Setting the odometerMethod 1. The quick way MethodContinue from Setting the total riding time Resetting the odometerResetting the total riding time Swap the wheel size Display will return to the cycling measurement modeDisplay in the Cycling mode Make sure that the code search will be successfulTrip Stopwatch Setting the limits 1,2Lap number Maximum speed YOU have the Following TWO Alternatives to Stop Drop in your heart rate during the preset timeRecalling the training information Polar recycles used transmitters Polar T61 TransmitterPolar Protrainer XT Receiver Electromagnetic Interference PrecautionsExercise Equipment Tions Polar Glossary Another Cyclist is Causing INTERFERENCE?Speed AlarmTime of DAY AM/PMPolar Books Accessories Technical SpecificationsPolar Wrist Receiver ServiceIs the transmitter being worn correctly ? Polar TransmitterCopyright 1997 Polar Electro Oy, FIN-90440 KEMPELE, Finland Limited Polar WarrantydisclaimerIndex Measure HOW to Read This GuideRoad MAP Measure File SET

PROTRAINER XT specifications

The Polar PROTRAINER XT is a cutting-edge training tool designed for athletes and fitness enthusiasts who seek to optimize their workout experience. Engineered to enhance performance and streamline training, the PROTRAINER XT incorporates advanced technologies and features tailored to meet the demands of various athletic disciplines.

One of the standout features of the Polar PROTRAINER XT is its high-precision heart rate monitoring system. Equipped with a comfortable and adjustable chest strap, the device accurately tracks the user's heart rate in real-time, allowing for precise training zone analysis. The heart rate data helps athletes maintain their desired intensity level during workouts, ensuring they maximize their training efficiency.

The PROTRAINER XT also offers a range of customizable training programs. Users can create personalized training plans based on their fitness level and goals, whether it be endurance, speed, or strength training. This adaptability makes the Polar PROTRAINER XT suitable for users at all skill levels, from beginners to advanced athletes seeking to push their limits.

Another key advantage of the PROTRAINER XT is its robust data analysis capabilities. After each workout, users can sync their device with the Polar Flow app or website to review detailed performance metrics. Insights such as distance covered, pace, calories burned, and heart rate variability help athletes track their progress over time and make informed adjustments to their training regimens.

In addition to its training features, the Polar PROTRAINER XT is designed with user comfort in mind. The sleek and lightweight design ensures that it stays securely in place during high-intensity workouts, while the intuitive interface makes navigation seamless, even during exercise. With customizable display options, users can easily view their most critical metrics at a glance.

Battery life is another highlight of the PROTRAINER XT, offering extended use without frequent recharging. This feature is particularly beneficial for long training sessions or multi-day events, allowing athletes to focus on their performance without worrying about running out of power.

In summary, the Polar PROTRAINER XT combines advanced heart rate monitoring, customizable training programs, comprehensive data analysis, and user-friendly design into one powerful training tool. Whether for casual fitness enthusiasts or serious athletes, the PROTRAINER XT stands out as an essential companion for achieving fitness goals and enhancing overall performance.
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