Vision Fitness S7200HRT manual Variable Incline

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VARIABLE INCLINE

Press the INCLINE UP or DOWN arrows to adjust the incline from level 1 to 16. This incline setting represents a range of motion.

Incline changes are not immediate. They will take time to get to the target incline angle.

PROGRAMS

 

 

Sprint 8

ENTER

 

INTERVALS

 

HOLD TO SCAN

 

INCLINE

R

 

WATTS

START

 

GLUTE BURN

 

PAUSE • HOLD TO RESET

 

SUMMIT HIKE

 

CAUTION!

 

 

 

IF YOU EXPERIENCE CHEST PAINS, DIZZINES

SHORTNESS OF BREATH, STOP EXERCISING IMM

AND CONSULT YOUR PHYSICIAN BEFORE CON

S 7 2 0 0 H R T

9

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Contents N e r ’s G u i d e Vision Fitness Table of Contents Page S P E N S I O N E L L I P T I C a L T R a I N E R Children Important Safety Instructions Save These InstructionsPower Requirements Cleaning Moving AssemblyTurning the Unit on and OFF Placement in Your HomeContact Heart Rate Hand Pulse Heart Rate Sensors Incline Variable InclineDisplay Console Overview S7200HRT ConsoleProgram Keys S7200HRT Console Descriptions START/HOLD to ResetENTER/HOLD to Scan Arrow KeysHeart RATE/HRT Feedback Window Profile DisplayMESSAGE/FEEDBACK Windows Feedback2 0 0 H R T S7200HRT Programs Program Overviews For your next exercise session Program Program OptionsEntering AGE Using the Programs Selecting Easy StartSelecting a Program Entering Level Entering WeightUsing the Sprint 8 Program Using Heart Rate Training What is Heart Rate TRAINING? Telemetric Heart Rate Chest Strap Strap PlacementALL HRT Programs Adjusting Target Heart RateHRT Hill HRT Weight LossHRT Cardio HRT IntervalE R Using the User ProgramsA L Using the Goal ProgramsEngineering Options Include S7200HRT Engineering ModeEntering and Using Engineering Mode Preventative Maintenance Schedule Service and Troubleshooting Preventative Maintenance TipsTroubleshooting Troubleshooting Your Heart Rate Monitor Chest Strap Limited Home USE Warranty Limited Home USE Warranty Up to 3 hours use per day Limited Corporate WarrantyLimited Corporate Warranty Track Your Progress Developing a Fitness ProgramAchieving Your Fitness Goals Exercise Intensity Exercise Guidelines Exercise DurationExample Target Heart RateStrength Training Balanced FitnessSeated TOE Touch StretchingStanding Calf Stretch Standing Quadriceps StretchN E R a L N E R a L N E R a L N E R a L S i o n
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