Vision Fitness S7200HRT manual Using the User Programs, E R

S 7 2 0 0 H R T

USING THE USER PROGRAMS

The USER programs allow four separate programs to be set and stored for future use.

Set-up for the USER program requires you to select from one of the four USER programs. You will then go through set-up mode like any other program, setting age, workout time and user weight.

When you press START and begin and will run similar to a manual program. You will need to adjust both resistance and incline throughout the program. Your setting will be recorded every 30 seconds. At the end of your workout the message center will ask you to

PRESS AND HOLD ENTER TO SAVE. This will allow you to save your most recent workout, or keep the workout that was saved previously.

PROFILE

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4																HEART RATE
2																% HEART RATE
1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	TARGET HEART RATE
INCLINE					DISTANCE										TIME	STRIDES/MIN
			U S E R													1
RESISTANCE						WATTS								CALORIES		METS
PROGRAMS																USER
	Sprint 8									ENTER						PROGRAMS
	INTERVALS															HRT
					INCLINE					HOLD TO SCAN				RESISTANCE
	WATTS															PROGRAMS
										START						GOALS
	GLUTE BURN
									PAUSE • HOLD TO RESET							PROGRAMS

SUMMIT HIKE

CAUTION!

IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, OR

SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY

AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.

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