Vision Fitness S7200HRT manual Target Heart Rate, Example

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TARGET HEART RATE

Target Heart Rate is a percentage of your maximum heart rate. Target Heart Rate will vary for each individual depending on age, current level of conditioning, and personal fitness goals. Exercise heart rate should range from 55% to 85% of your maximum heart rate. As a point of reference, we use the predicted maximum heart rate formula of (220 minus age) to determine your heart rate training zone. Please use the following chart to determine your predicted Target Heart Rate.

G E N E R A L

EXAMPLE:

If you are a 30-year-old, your predicted maximum heart rate is 190 based on the (220 minus age) formula.

220 – 30 = 190

Based on the chart above, your heart rate training zone is 104 to 161, which is 55%–85% of 190.

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Contents N e r ’s G u i d e Vision Fitness Table of Contents Page S P E N S I O N E L L I P T I C a L T R a I N E R Important Safety Instructions Save These Instructions ChildrenCleaning Power RequirementsAssembly MovingPlacement in Your Home Turning the Unit on and OFFContact Heart Rate Hand Pulse Heart Rate Sensors Variable Incline InclineS7200HRT Console Display Console OverviewArrow Keys S7200HRT Console Descriptions START/HOLD to ResetENTER/HOLD to Scan Program KeysFeedback Profile DisplayMESSAGE/FEEDBACK Windows Heart RATE/HRT Feedback Window2 0 0 H R T S7200HRT Programs Program Overviews For your next exercise session Program Options ProgramEntering AGE Using the Programs Selecting Easy StartSelecting a Program Entering Weight Entering LevelUsing the Sprint 8 Program Using Heart Rate Training What is Heart Rate TRAINING? Strap Placement Telemetric Heart Rate Chest StrapAdjusting Target Heart Rate ALL HRT ProgramsHRT Interval HRT Weight LossHRT Cardio HRT HillUsing the User Programs E RUsing the Goal Programs A LEngineering Options Include S7200HRT Engineering ModeEntering and Using Engineering Mode Service and Troubleshooting Preventative Maintenance Tips Preventative Maintenance ScheduleTroubleshooting Troubleshooting Your Heart Rate Monitor Chest Strap Limited Home USE Warranty Limited Home USE Warranty Limited Corporate Warranty Up to 3 hours use per day Limited Corporate Warranty Track Your Progress Developing a Fitness ProgramAchieving Your Fitness Goals Exercise Guidelines Exercise Duration Exercise IntensityTarget Heart Rate ExampleBalanced Fitness Strength TrainingStretching Seated TOE TouchStanding Quadriceps Stretch Standing Calf StretchN E R a L N E R a L N E R a L N E R a L S i o n

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