HRT CARDIO is a
keeps you at the upper range of your
predicted maximum heart rate and promotes cardiovascular endurance and maximum calorie burning. The user must grasp the hand
pulse sensors or wear a telemetric heart rate chest strap during use. The program will automatically adjust resistance to keep you at 80% of your predicted maximum heart rate.
HRT WEIGHT LOSS is a lower intensity workout that will help your body burn a higher percentage of calories from your body’s fat reserves. The user must grasp the hand pulse sensors or wear a telemetric heart rate chest strap during use. The program will automatically adjust resistance to keep you at 65% of your predicted maximum heart rate.
HRT INTERVAL alternates between effort intervals of 80% and 70% of your predicted maximum heart rate. This program is designed to increase your cardiovascular fitness capacity. The user must grasp the hand pulse sensors or wear a telemetric heart rate chest strap during use.
HRT HILL increases your intensity level from 65%, to 70%, to 75%, to 80% of your predicted maximum heart rate to promote cardiovascular strength and endurance. The user must grasp the hand pulse sensors or wear a telemetric heart rate chest strap during use.
CUSTOM allows you to preset up to four |
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workout programs by setting the resistance |
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and profile of each segment in the program. |
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You have the ability to save or change the |
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workouts whenever you wish. CUSTOM will |
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save your resistance and incline changes throughout the program. Every | 15 | |
30 seconds your settings will be saved to provide an identical program | ||
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for your next exercise session. |
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GOAL allows you to set Time, Distance, or Calories as a specific target goal. This is essentially a manual program in which duration is determined by your particular goal.