Vision Fitness S7200HRT manual Table of Contents

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A L L M O D E L S

SAFETY INSTRUCTIONS . . . . . . . . . . 4 POWER REQUIREMENTS . . . . . . . . . . 5 ASSEMBLY & MOVING . . . . . . . . . . . 6

PLACEMENT, STABILIZING,

& POWER . . . . . . . . . . . . . . . . . . . 7 CONTACT HEART RATE . . . . . . . . . . . 8 VARIABLE INCLINE . . . . . . . . . . . . . . 9

S 7 2 0 0 H R T CONSOLE

CONSOLE OVERVIEW . . . . . . . . . . . 10 CONSOLE DESCRIPTIONS . . . . . . . . . 11 ON/OFF SWITCH . . . . . . . . . . . . . 13 PROGRAM OVERVIEWS . . . . . . . . . 14 PROGRAM OPTIONS . . . . . . . . . . . 16 USING THE PROGRAMS . . . . . . . . . 17 USING THE SPRINT 8 PROGRAM . . . 19 USING HEART RATE TRAINING . . . . . 20

USING THE HEART RATE

CHEST STRAP . . . . . . . . . . . . . . . . 21 ALL HRT® PROGRAMS . . . . . . . . . . 22 USING THE USER PROGRAMS . . . . . 24 USING THE GOAL PROGRAMS . . . . . 25 ENGINEERING MODE . . . . . . . . . . . 26

Table of Contents

G E N E R A L

PREVENTATIVE MAINTENANCE . . . . . 27 TROUBLESHOOTING . . . . . . . . . . . . 28

TROUBLESHOOTING HEART RATE

CHEST STRAP . . . . . . . . . . . . . . . . 29 HOME WARRANTY . . . . . . . . . . . . . 30 CORPORATE WARRANTY . . . . . . . . . 32

DEVELOPING A FITNESS PROGRAM . 34 EXERCISE GUIDELINES . . . . . . . . . . 35 TARGET HEART RATE . . . . . . . . . . . . 36 BALANCED FITNESS . . . . . . . . . . . . 37 STRETCHING . . . . . . . . . . . . . . . . . 38 WEEKLY WORKOUT LOGS . . . . . . . . 40 MONTHLY WORKOUT LOGS . . . . . . 42

ALL MODELS S7200HRT GENERAL

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Contents N e r ’s G u i d e Vision Fitness Table of Contents Page S P E N S I O N E L L I P T I C a L T R a I N E R Children Important Safety Instructions Save These InstructionsPower Requirements CleaningMoving AssemblyTurning the Unit on and OFF Placement in Your HomeContact Heart Rate Hand Pulse Heart Rate Sensors Incline Variable InclineDisplay Console Overview S7200HRT ConsoleProgram Keys S7200HRT Console Descriptions START/HOLD to ResetENTER/HOLD to Scan Arrow KeysHeart RATE/HRT Feedback Window Profile DisplayMESSAGE/FEEDBACK Windows Feedback2 0 0 H R T S7200HRT Programs Program Overviews For your next exercise session Program Program OptionsUsing the Programs Selecting Easy Start Selecting a ProgramEntering AGE Entering Level Entering WeightUsing the Sprint 8 Program Using Heart Rate Training What is Heart Rate TRAINING? Telemetric Heart Rate Chest Strap Strap PlacementALL HRT Programs Adjusting Target Heart RateHRT Hill HRT Weight LossHRT Cardio HRT IntervalE R Using the User ProgramsA L Using the Goal ProgramsS7200HRT Engineering Mode Entering and Using Engineering ModeEngineering Options Include Preventative Maintenance Schedule Service and Troubleshooting Preventative Maintenance TipsTroubleshooting Troubleshooting Your Heart Rate Monitor Chest Strap Limited Home USE Warranty Limited Home USE Warranty Up to 3 hours use per day Limited Corporate WarrantyLimited Corporate Warranty Developing a Fitness Program Achieving Your Fitness GoalsTrack Your Progress Exercise Intensity Exercise Guidelines Exercise DurationExample Target Heart RateStrength Training Balanced FitnessSeated TOE Touch StretchingStanding Calf Stretch Standing Quadriceps StretchN E R a L N E R a L N E R a L N E R a L S i o n

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