USING THE PROGRAMS
SELECTING EASY START
The easiest way to begin exercising is to simply press the START key. You will begin exercising in a MANUAL resistance program in which you can change the resistance levels to meet your goals. Current default settings will be used to determine exercise feedback.
PROGRAMS |
|
| USER | |
Sprint 8 | ENTER |
| PROGRAMS | |
INTERVALS |
| HRT | ||
HOLD TO SCAN |
| |||
INCLINE | RESISTANCE | PROGRAMS | ||
| ||||
WATTS | START |
| GOALS | |
GLUTE BURN |
| |||
PAUSE • HOLD TO RESET |
| PROGRAMS | ||
|
|
SUMMIT HIKE
CAUTION!
IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, OR
SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY
AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.
S 7 2 0 0 H R T
SELECTING A PROGRAM
Each program has its own program key. Press the key of the program you would like to use. You can also use the arrow keys to scroll through the program options and see the exercise profiles for each of the programs.
PROGRAMS |
|
| |
Sprint 8 | ENTER |
| |
INTERVALS |
| ||
HOLD TO SCAN |
| ||
INCLINE | RESISTAN | ||
| |||
WATTS | START |
| |
GLUTE BURN |
| ||
PAUSE • HOLD TO RESET |
| ||
SUMMIT HIKE |
| ||
CAUTION! |
| ||
|
| ||
IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, OR | |||
SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY | |||
AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING. | |||
ENTERING AGE
When prompted by the message center to enter your age, use the UP ▲ arrow or DOWN ▼ arrow to adjust displayed age to the correct value. This information is necessary for the HRT® programs and will affect your “% Heart Rate” feedback.
INCLINE | DISTANCE |
| TIME | STRIDES/MIN | |
U S E R | A G E |
| 2 7 | ||
RESISTANCE | WATTS |
| CALORIES | METS | |
PROGRAMS |
|
|
| USER | |
Sprint 8 |
| ENTER |
| PROGRAMS | |
INTERVALS |
|
| HRT | ||
INCLINE | HOLD TO SCAN | RESISTANCE | |||
| PROGRAMS | ||||
WATTS |
| ||||
| START |
| GOALS | ||
GLUTE BURN |
|
| |||
| PAUSE • HOLD TO RESET |
| PROGRAMS | ||
|
|
| |||
|
|
|
| ||
SUMMIT HIKE |
| CAUTION! |
|
| |
|
|
|
| ||
| IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, OR |
| |||
| SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY |
| |||
| AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING. |
| |||
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