Vision Fitness S7200HRT manual Using the Programs Selecting Easy Start, Selecting a Program

Page 19

USING THE PROGRAMS

SELECTING EASY START

The easiest way to begin exercising is to simply press the START key. You will begin exercising in a MANUAL resistance program in which you can change the resistance levels to meet your goals. Current default settings will be used to determine exercise feedback.

PROGRAMS

 

 

USER

Sprint 8

ENTER

 

PROGRAMS

INTERVALS

 

HRT

HOLD TO SCAN

 

INCLINE

RESISTANCE

PROGRAMS

 

WATTS

START

 

GOALS

GLUTE BURN

 

PAUSE • HOLD TO RESET

 

PROGRAMS

 

 

SUMMIT HIKE

CAUTION!

IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, OR

SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY

AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.

S 7 2 0 0 H R T

SELECTING A PROGRAM

Each program has its own program key. Press the key of the program you would like to use. You can also use the arrow keys to scroll through the program options and see the exercise profiles for each of the programs.

PROGRAMS

 

 

Sprint 8

ENTER

 

INTERVALS

 

HOLD TO SCAN

 

INCLINE

RESISTAN

 

WATTS

START

 

GLUTE BURN

 

PAUSE • HOLD TO RESET

 

SUMMIT HIKE

 

CAUTION!

 

 

 

IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, OR

SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY

AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.

ENTERING AGE

When prompted by the message center to enter your age, use the UP ▲ arrow or DOWN ▼ arrow to adjust displayed age to the correct value. This information is necessary for the HRT® programs and will affect your “% Heart Rate” feedback.

INCLINE

DISTANCE

 

TIME

STRIDES/MIN

U S E R

A G E

 

2 7

RESISTANCE

WATTS

 

CALORIES

METS

PROGRAMS

 

 

 

USER

Sprint 8

 

ENTER

 

PROGRAMS

INTERVALS

 

 

HRT

INCLINE

HOLD TO SCAN

RESISTANCE

 

PROGRAMS

WATTS

 

 

START

 

GOALS

GLUTE BURN

 

 

 

PAUSE • HOLD TO RESET

 

PROGRAMS

 

 

 

 

 

 

 

SUMMIT HIKE

 

CAUTION!

 

 

 

 

 

 

 

IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, OR

 

 

SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY

 

 

AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.

 

17

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Contents N e r ’s G u i d e Vision Fitness Table of Contents Page S P E N S I O N E L L I P T I C a L T R a I N E R Children Important Safety Instructions Save These InstructionsPower Requirements CleaningMoving AssemblyTurning the Unit on and OFF Placement in Your HomeContact Heart Rate Hand Pulse Heart Rate Sensors Incline Variable InclineDisplay Console Overview S7200HRT ConsoleProgram Keys S7200HRT Console Descriptions START/HOLD to ResetENTER/HOLD to Scan Arrow KeysHeart RATE/HRT Feedback Window Profile DisplayMESSAGE/FEEDBACK Windows Feedback2 0 0 H R T S7200HRT Programs Program Overviews For your next exercise session Program Program OptionsSelecting a Program Using the Programs Selecting Easy StartEntering AGE Entering Level Entering WeightUsing the Sprint 8 Program Using Heart Rate Training What is Heart Rate TRAINING? Telemetric Heart Rate Chest Strap Strap PlacementALL HRT Programs Adjusting Target Heart RateHRT Hill HRT Weight LossHRT Cardio HRT IntervalE R Using the User ProgramsA L Using the Goal ProgramsEntering and Using Engineering Mode S7200HRT Engineering ModeEngineering Options Include Preventative Maintenance Schedule Service and Troubleshooting Preventative Maintenance TipsTroubleshooting Troubleshooting Your Heart Rate Monitor Chest Strap Limited Home USE Warranty Limited Home USE Warranty Up to 3 hours use per day Limited Corporate WarrantyLimited Corporate Warranty Achieving Your Fitness Goals Developing a Fitness ProgramTrack Your Progress Exercise Intensity Exercise Guidelines Exercise DurationExample Target Heart RateStrength Training Balanced FitnessSeated TOE Touch StretchingStanding Calf Stretch Standing Quadriceps StretchN E R a L N E R a L N E R a L N E R a L S i o n
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S7200HRT specifications

The Vision Fitness S7200HRT treadmill is a popular choice for both fitness enthusiasts and casual users looking to enhance their training experience at home. Known for its blend of durability, performance, and innovative features, this treadmill provides a comprehensive workout solution that caters to a variety of fitness goals.

One of the standout features of the S7200HRT is its robust design, engineered to withstand the rigors of frequent use. The frame is constructed from high-quality steel, ensuring stability and longevity, while the spacious running surface, measuring 20 inches wide and 60 inches long, allows for comfortable stride lengths. This combination of features makes it suitable for users of all sizes.

The treadmill is powered by a strong 3.0 CHP motor, delivering a smooth and consistent performance whether you are walking, jogging, or running. Users will appreciate the impressive incline range, which can be adjusted up to 15%, allowing for varied workouts that target different muscle groups and increase calorie burn.

Equipped with the latest technologies, the S7200HRT includes a large, easy-to-read LCD display that provides essential workout metrics such as time, distance, speed, calories burned, and heart rate. The heart rate monitoring is further enhanced by the integrated contact grips and an included wireless chest strap, offering more accurate and continuous heart rate tracking to help users stay within their target heart rate zones.

The treadmill also features several pre-set workout programs designed by fitness professionals, ensuring that users can challenge themselves and achieve their goals, whether they're focusing on weight loss, endurance, or speed training. Additionally, the built-in Bluetooth connectivity allows users to sync their workouts with fitness apps, making it easier to track progress over time.

Another major highlight is the cushioning system, which provides excellent shock absorption. This helps reduce the impact on joints, making it a great option for users who may have concerns about knee or back pain.

Finally, the Vision Fitness S7200HRT is equipped with convenient features like a foldable design for easy storage, a built-in fan for cooling during workouts, and accessory trays to hold personal items. These elements come together to create a treadmill that is not only functional but also user-friendly, making it an excellent choice for home fitness enthusiasts looking for a high-quality treadmill that meets their diverse training needs.