Vision Fitness S7200HRT manual Using the Sprint 8 Program

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USING THE SPRINT 8 PROGRAM

The Sprint 8 program is an anaerobic interval program designed to build muscle, improve speed, and naturally increase the release of Human Growth Hormone (HGH) in your body. Producing HGH through exercise and a proper diet has been shown as an effective way to burn fat and build lean muscle mass according to Phil Campbell, author of Ready, Set, Go! Synergy Fitness. Please go to Mr. Campbell’s website www.readysetgofitness.com for more details about this radical new approach to fitness.

The SPRINT 8 program features intense sprint intervals followed by recovery intervals. The program includes the following phases:

1.WARM-UPshould gradually increase your heart rate and increase respiration and blood flow to working muscles. The warm-up is controlled by the user to meet your specific needs.

2.INTERVAL TRAINING starts immediately after the warm-up with a 30-second Sprint interval. Seven Recovery Intervals of 90 seconds will alternate with the eight 30–second Sprint Intervals. The message display will prompt you to increase your stride rate during the Sprint Interval and decrease stride rate during the Recovery Interval. A difference of 40 to 60 Strides Per Minute between Sprint Interval and Recovery Interval is recommended.

3.COOL-DOWNhelps return your body’s systems to resting levels. Less demand is placed on your heart during recovery if an appropriate cool-down is used following the exercise.

Due to the fact that this is a specialized training program, total workout time is not displayed during the program. The interval time is displayed in the time window instead. It takes only 20 minutes to complete the SPRINT 8 workout.

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Contents N e r ’s G u i d e Vision Fitness Table of Contents Page S P E N S I O N E L L I P T I C a L T R a I N E R Children Important Safety Instructions Save These InstructionsPower Requirements CleaningMoving AssemblyTurning the Unit on and OFF Placement in Your HomeContact Heart Rate Hand Pulse Heart Rate Sensors Incline Variable InclineDisplay Console Overview S7200HRT ConsoleENTER/HOLD to Scan S7200HRT Console Descriptions START/HOLD to ResetArrow Keys Program KeysMESSAGE/FEEDBACK Windows Profile DisplayFeedback Heart RATE/HRT Feedback Window2 0 0 H R T S7200HRT Programs Program Overviews For your next exercise session Program Program OptionsUsing the Programs Selecting Easy Start Selecting a ProgramEntering AGE Entering Level Entering WeightUsing the Sprint 8 Program Using Heart Rate Training What is Heart Rate TRAINING? Telemetric Heart Rate Chest Strap Strap PlacementALL HRT Programs Adjusting Target Heart RateHRT Cardio HRT Weight LossHRT Interval HRT HillE R Using the User ProgramsA L Using the Goal ProgramsS7200HRT Engineering Mode Entering and Using Engineering ModeEngineering Options Include Preventative Maintenance Schedule Service and Troubleshooting Preventative Maintenance TipsTroubleshooting Troubleshooting Your Heart Rate Monitor Chest Strap Limited Home USE Warranty Limited Home USE Warranty Up to 3 hours use per day Limited Corporate WarrantyLimited Corporate Warranty Developing a Fitness Program Achieving Your Fitness GoalsTrack Your Progress Exercise Intensity Exercise Guidelines Exercise DurationExample Target Heart RateStrength Training Balanced FitnessSeated TOE Touch StretchingStanding Calf Stretch Standing Quadriceps StretchN E R a L N E R a L N E R a L N E R a L S i o n
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S7200HRT specifications

The Vision Fitness S7200HRT treadmill is a popular choice for both fitness enthusiasts and casual users looking to enhance their training experience at home. Known for its blend of durability, performance, and innovative features, this treadmill provides a comprehensive workout solution that caters to a variety of fitness goals.

One of the standout features of the S7200HRT is its robust design, engineered to withstand the rigors of frequent use. The frame is constructed from high-quality steel, ensuring stability and longevity, while the spacious running surface, measuring 20 inches wide and 60 inches long, allows for comfortable stride lengths. This combination of features makes it suitable for users of all sizes.

The treadmill is powered by a strong 3.0 CHP motor, delivering a smooth and consistent performance whether you are walking, jogging, or running. Users will appreciate the impressive incline range, which can be adjusted up to 15%, allowing for varied workouts that target different muscle groups and increase calorie burn.

Equipped with the latest technologies, the S7200HRT includes a large, easy-to-read LCD display that provides essential workout metrics such as time, distance, speed, calories burned, and heart rate. The heart rate monitoring is further enhanced by the integrated contact grips and an included wireless chest strap, offering more accurate and continuous heart rate tracking to help users stay within their target heart rate zones.

The treadmill also features several pre-set workout programs designed by fitness professionals, ensuring that users can challenge themselves and achieve their goals, whether they're focusing on weight loss, endurance, or speed training. Additionally, the built-in Bluetooth connectivity allows users to sync their workouts with fitness apps, making it easier to track progress over time.

Another major highlight is the cushioning system, which provides excellent shock absorption. This helps reduce the impact on joints, making it a great option for users who may have concerns about knee or back pain.

Finally, the Vision Fitness S7200HRT is equipped with convenient features like a foldable design for easy storage, a built-in fan for cooling during workouts, and accessory trays to hold personal items. These elements come together to create a treadmill that is not only functional but also user-friendly, making it an excellent choice for home fitness enthusiasts looking for a high-quality treadmill that meets their diverse training needs.
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