Vision Fitness S7200HRT manual Important Safety Instructions Save These Instructions, Children

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ALL MODELS

IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS

When using an electrical product, basic precautions should always be followed, including the following:

Read all instructions before using this exercise product.

WARNING! To reduce the risk of burns, fire, electrical shock or injury to persons:

Use this exercise product for its intended use as described in this Owner’s Guide. Only use attachments recommended by the manufacturer.

Never drop or insert any object into any opening.

Do not remove the Suspension Elliptical™ Trainer sidecovers. Service should be performed only by an authorized VISION FITNESS retailer.

Never operate this Suspension Elliptical™ Trainer if it has a damaged cord or plug, if it is not working properly, or if it has been damaged or immersed in water. Please contact your authorized VISION FITNESS retailer for service.

Keep the cord away from heated surfaces.

Do not use outdoors.

To disconnect, turn the switch to the OFF position, then remove plug from outlet.

Only use the power cord provided with your VISION FITNESS Incline Suspension Trainer.

Never place the power cord under carpeting or place any object on top of the power cord that may pinch and damage it.

Unplug your Suspension Elliptical™ Trainer when not in use and before moving it.

CHILDREN

Keep children off your Suspension Elliptical™ Trainer at all times.

When the Suspension Elliptical™ Trainer is in use, young children and

4pets should be kept at least 10 feet away.

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Contents N e r ’s G u i d e Vision Fitness Table of Contents Page S P E N S I O N E L L I P T I C a L T R a I N E R Important Safety Instructions Save These Instructions ChildrenCleaning Power RequirementsAssembly MovingPlacement in Your Home Turning the Unit on and OFFContact Heart Rate Hand Pulse Heart Rate Sensors Variable Incline InclineS7200HRT Console Display Console OverviewArrow Keys S7200HRT Console Descriptions START/HOLD to ResetENTER/HOLD to Scan Program KeysFeedback Profile DisplayMESSAGE/FEEDBACK Windows Heart RATE/HRT Feedback Window2 0 0 H R T S7200HRT Programs Program Overviews For your next exercise session Program Options ProgramUsing the Programs Selecting Easy Start Selecting a ProgramEntering AGE Entering Weight Entering LevelUsing the Sprint 8 Program Using Heart Rate Training What is Heart Rate TRAINING? Strap Placement Telemetric Heart Rate Chest StrapAdjusting Target Heart Rate ALL HRT ProgramsHRT Interval HRT Weight LossHRT Cardio HRT HillUsing the User Programs E RUsing the Goal Programs A LS7200HRT Engineering Mode Entering and Using Engineering ModeEngineering Options Include Service and Troubleshooting Preventative Maintenance Tips Preventative Maintenance ScheduleTroubleshooting Troubleshooting Your Heart Rate Monitor Chest Strap Limited Home USE Warranty Limited Home USE Warranty Limited Corporate Warranty Up to 3 hours use per dayLimited Corporate Warranty Developing a Fitness Program Achieving Your Fitness GoalsTrack Your Progress Exercise Guidelines Exercise Duration Exercise IntensityTarget Heart Rate ExampleBalanced Fitness Strength TrainingStretching Seated TOE TouchStanding Quadriceps Stretch Standing Calf StretchN E R a L N E R a L N E R a L N E R a L S i o n
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